14-day meal plan for colonoscopy prep

Prepare for a colonoscopy with our specialized 14-day meal plan for colonoscopy prep. Featuring gentle and easy-to-digest recipes, this plan helps you follow the necessary dietary guidelines before the procedure. Enjoy a variety of light and satisfying options that make the preparation process more manageable.

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Meal plan grocery list

Clear liquids

Broth

Gelatin

Apple juice

White rice

Applesauce

Bananas

Chicken broth

Popsicles

Black coffee

Herbal tea

Water

Sports drinks

White bread

Lemonade

Plain noodles

Clear fruit juices

White fish

Vanilla pudding

Clear soda

Canned peaches

Canned pears

Sorbet

Rice cakes

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Meal plan overview

Prepare for a colonoscopy with our 14-day meal plan for colonoscopy prep. Featuring gentle and easily digestible recipes, this plan helps you navigate the pre-colonoscopy diet with flavorful options. Enjoy a variety of meals that support the preparation process while keeping your taste buds satisfied.

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Foods to eat

Animal Proteins: Focus on beef, lamb, pork, poultry, and fish as the primary sources of protein in each meal.
Organ Meats: Include liver, kidney, and heart for additional nutrients like vitamins A, D, and B12.
Fatty Cuts of Meat: Choose cuts with higher fat content to meet energy needs and provide essential fatty acids.
Eggs: Incorporate eggs as a versatile and nutrient-dense source of protein and healthy fats.
Butter and Animal Fats: Use butter, lard, and tallow for cooking to increase fat intake on the carnivore diet.
Bone Broth: Include bone broth for additional minerals and nutrients, particularly collagen and gelatin.
Salt: Use salt to taste, as it's the primary source of sodium on the carnivore diet.
Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.

✅ Tip

Prioritize fatty cuts of meat like ribeye or pork belly for sustained energy and satiety on a carnivore diet.

Foods not to eat

Plant-Based Foods: Strictly limit or exclude plant-based foods, including fruits, vegetables, grains, and legumes.
Dairy: Some individuals following the carnivore diet exclude dairy, while others may include high-fat dairy in moderation.
Processed Meats: Minimize intake of processed meats, opting for fresh, unprocessed cuts when possible.
Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
Regular Monitoring: Monitor overall health and well-being regularly while on the carnivore diet.
Consult a Healthcare Professional: For concerns about the carnivore diet or individual health, consult with a healthcare provider.

Main benefits

The 14-day meal plan for a carnivore diet consists exclusively of animal products. It focuses on meats, fish, eggs, and dairy, providing a high-protein and low-carb diet.

🎓 Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

Food alternatives

Preparing for a colonoscopy requires a specific diet. Here are some alternative suggestions to help keep meals varied:

Substitute clear broth with clear vegetable broth for a different taste.
Replace apple juice with white grape juice for a different flavor profile.
Opt for clear sports drinks instead of water to maintain electrolyte levels.
Use plain crackers instead of white bread for a different texture.
Try gelatin dessert in place of popsicles for a sweet treat.

How to budget on this meal plan

Focus on clear liquids like broth and gelatin, which are often affordable. White rice and applesauce are staples that can be bought in bulk. Bananas, chicken broth, and popsicles offer variety and are often cheaper when purchased in larger quantities. Black coffee, herbal tea, and water are also more affordable in larger sizes.

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Extra tips

Any healthy snack ideas?

Light snacks suitable during colonoscopy preparation:

Broth-based soups (clear, no solids)
Gelatin desserts (avoid red or purple)
Apple sauce
White toast with honey
Plain white rice
Boiled potatoes without skin
Herbal tea (no milk or cream)

What should I drink on this meal plan?

During colonoscopy prep, clear liquids like water, broth, and apple juice are usually recommended. Electrolyte solutions help maintain hydration. Avoid anything with red, purple, or blue dyes. Tea and black coffee are also generally allowed.

How to get even more nutrients?

For colonoscopy prep, the focus is initially on a low-fiber diet leading up to the procedure to clear the colon. Foods often include low-residue foods like white bread, rice, and lean meats. In the final 24 hours, only clear liquids such as broth, tea, and clear juices are typically recommended to ensure the colon is clean for effective examination.

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