14-day meal plan for colonoscopy prep
Listonic team
Updated on Nov 22, 2024
Prepare for a colonoscopy with our specialized 14-day meal plan for colonoscopy prep. Featuring gentle and easy-to-digest recipes, this plan helps you follow the necessary dietary guidelines before the procedure. Enjoy a variety of light and satisfying options that make the preparation process more manageable.
Meal plan grocery list
Beverages
Clear liquids
Apple juice
Black coffee
Herbal tea
Water
Sports drinks
Lemonade
Clear fruit juices
Clear soda
Cans & jars
Canned peaches
Canned pears
Dry goods
White rice
Plain noodles
Rice cakes
Snacks & sweets
Gelatin
Applesauce
Popsicles
Vanilla pudding
Sorbet
Fresh grocery
Bananas
Bakery
White bread
Meats
Chicken broth
White fish
Meal plan overview
Prepare for a colonoscopy with our 14-day meal plan for colonoscopy prep. Featuring gentle and easily digestible recipes, this plan helps you navigate the pre-colonoscopy diet with flavorful options. Enjoy a variety of meals that support the preparation process while keeping your taste buds satisfied.
Foods to eat
Low-Fiber Foods: Choose white bread, white rice, and refined grains to reduce fiber intake before the colonoscopy.
Lean Proteins: Opt for chicken, fish, eggs, and tofu as protein sources with lower fiber content.
Well-Cooked Vegetables: Include well-cooked, peeled vegetables like carrots and zucchini for a lower-fiber option.
Low-Fiber Fruits: Choose ripe bananas, melons, and peeled apples for fruit options with lower fiber content.
Clear Liquids: Stay hydrated with clear liquids such as water, broth, clear juices, and sports drinks without artificial colors.
Caffeine-Free Tea and Coffee: Enjoy caffeine-free tea and coffee for hydration without irritation to the digestive system.
Hydration: Drink plenty of clear liquids to stay hydrated before the colonoscopy.
Individualized Prep Instructions: Follow specific prep instructions provided by the healthcare team for a successful colonoscopy.
Consult a Healthcare Professional: For any questions or concerns about colonoscopy prep, consult with the healthcare provider.
✅Tip
Foods not to eat
High-Fiber Foods: Avoid high-fiber foods, including whole grains, raw vegetables, and nuts, in the days leading up to the colonoscopy.
Seeds and Popcorn: Steer clear of foods with seeds and popcorn, as they can contribute to bowel obstruction during the prep.
Dairy Products: Limit dairy products, especially if lactose intolerant, to avoid potential discomfort during the prep.
Red and Purple Foods: Avoid foods with red or purple coloring, as they can be mistaken for blood during the procedure.
Individual Dietary Needs: Adjust the meal plan based on individual sensitivities and prep instructions provided by the healthcare team.
Follow Healthcare Team's Guidance: Adhere to the healthcare team's specific instructions for a successful colonoscopy prep.
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Main benefits
The 14-day meal plan for colonoscopy prep includes a diet that helps clear the colon. It starts with low-fiber foods and transitions to clear liquids, avoiding foods that could hinder the procedure.
Recommended nutrient breakdown
Protein: 5%
Fat: 10%
Carbs: 85%
Fiber: 0%
Other: 0%
How to budget on this meal plan
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Extra tips
Light snacks suitable during colonoscopy preparation:
- Broth-based soups (clear, no solids)
- Gelatin desserts (avoid red or purple)
- Apple sauce
- White toast with honey
- Plain white rice
- Boiled potatoes without skin
- Herbal tea (no milk or cream)
During colonoscopy prep, clear liquids like water, broth, and apple juice are usually recommended. Electrolyte solutions help maintain hydration. Avoid anything with red, purple, or blue dyes. Tea and black coffee are also generally allowed.
Meal plan suggestion
Day 1
- Breakfast: White bread with butter
- Snack: Applesauce
- Lunch: Grilled white fish with plain white rice
- Snack: Canned peaches (no skin)
- Dinner: Chicken broth with plain noodles
Day 2
- Breakfast: Scrambled eggs on white bread
- Snack: Applesauce
- Lunch: White rice with grilled chicken
- Snack: Gelatin
- Dinner: Chicken broth with plain noodles
Day 3
- Breakfast: Plain vanilla pudding
- Snack: Canned pears (no skin)
- Lunch: Grilled white fish with white rice
- Snack: Gelatin
- Dinner: Chicken broth with plain noodles
Day 4
- Breakfast: Rice cakes with banana
- Snack: Applesauce
- Lunch: White bread with smooth nut butter
- Snack: Canned peaches
- Dinner: Grilled white fish with plain noodles
Day 5
- Breakfast: Plain vanilla pudding
- Snack: Gelatin
- Lunch: Grilled chicken with plain white rice
- Snack: Canned pears
- Dinner: Chicken broth with plain noodles
Day 6
- Breakfast: White bread with butter
- Snack: Applesauce
- Lunch: White rice with grilled white fish
- Snack: Gelatin
- Dinner: Chicken broth with plain noodles
Day 7
- Breakfast: Scrambled eggs on white bread
- Snack: Applesauce
- Lunch: Grilled chicken with plain noodles
- Snack: Canned peaches
- Dinner: Chicken broth with plain white rice
Day 8
- Breakfast: White bread with smooth nut butter
- Snack: Gelatin
- Lunch: White rice with grilled chicken
- Snack: Canned pears
- Dinner: Chicken broth with plain noodles
Day 9
- Breakfast: Plain vanilla pudding
- Snack: Applesauce
- Lunch: White rice with grilled white fish
- Snack: Canned peaches
- Dinner: Chicken broth with plain noodles
Day 10
- Breakfast: Rice cakes with banana
- Snack: Gelatin
- Lunch: White bread with smooth nut butter
- Snack: Canned pears
- Dinner: Chicken broth with plain noodles
Day 11
- Breakfast: Plain vanilla pudding
- Snack: Applesauce
- Lunch: Grilled chicken with plain noodles
- Snack: Gelatin
- Dinner: Chicken broth with plain white rice
Day 12
- Breakfast: White bread with butter
- Snack: Canned peaches
- Lunch: White rice with grilled white fish
- Snack: Gelatin
- Dinner: Chicken broth with plain noodles
Day 13
- Breakfast: Plain vanilla pudding
- Snack: Applesauce
- Lunch: White bread with smooth nut butter
- Snack: Canned pears
- Dinner: Chicken broth with plain noodles
Day 14
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