14-day meal plan for kidney disease
Listonic team
Updated on Nov 22, 2024
Manage kidney disease with our specialized 14-day meal plan. Featuring kidney-friendly and nutrient-conscious recipes, this plan supports renal health while offering delicious and satisfying meals. Explore a variety of options that cater to the unique dietary needs of individuals managing kidney disease.
Meal plan grocery list
Meats
Chicken breasts
Fish & seafood
Salmon
Trout
Cod
Dairy & eggs
Eggs
Low-fat milk
Low-fat yogurt
Low-sodium cheese
Fresh grocery
Cauliflower
Broccoli
Green beans
Spinach
Bell peppers
Cabbage
Onions
Apples
Blueberries
Strawberries
Pineapple
Red peppers
Grapes
White potatoes
Carrots
Garlic
Dry goods
White bread
White rice
Pasta
Rice cakes
Cans & jars
Low-sodium canned vegetables
Low-sodium canned beans
Snacks & sweets
Cranberries
Spices & sauces
Olive oil
Extra Olive oil
Herbs and spices
Meal plan overview
Manage kidney disease with our 14-day meal plan. Packed with kidney-friendly and nutrient-conscious recipes, this plan supports renal health while offering a variety of delicious options. Explore a satisfying and nutrient-conscious approach to managing kidney disease on a vegan lifestyle.
Foods to eat
Low-Potassium Fruits: Choose apples, berries, and grapes as lower-potassium fruit options for kidney-friendly choices.
Low-Phosphorus Vegetables: Incorporate green beans, cabbage, and cauliflower for lower-phosphorus vegetable options.
Lean Proteins: Opt for chicken, fish, and eggs as protein sources with lower phosphorus content.
White Bread and Rice: Choose white bread and rice over whole grains for lower phosphorus and potassium content.
Olive Oil: Use olive oil for cooking and salad dressings to add healthy fats without added phosphorus.
Herbs and Spices: Flavor meals with herbs and spices instead of high-sodium seasonings to enhance taste without compromising kidney health.
Hydration: Drink water within recommended limits to maintain hydration without overloading on fluids.
Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.
Regular Health Checks: Monitor overall health, including kidney function, regularly, and consult with a healthcare provider as needed.
Consult a Dietitian: Work with a registered dietitian for personalized guidance on managing kidney disease through nutrition.
✅Tip
Foods not to eat
High-Potassium Fruits: Limit bananas, oranges, and tomatoes to manage potassium intake.
High-Phosphorus Foods: Minimize intake of dairy, nuts, and seeds high in phosphorus to support kidney function.
Processed and Canned Foods: Avoid processed and canned foods, which may contain high levels of sodium and phosphorus.
Excessive Protein: Moderate protein intake to reduce the burden on kidneys without compromising nutritional needs.
Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
Regular Kidney Function Monitoring: Keep track of kidney function through regular check-ups and lab tests.
Consult a Nephrologist: Collaborate with a nephrologist for specialized advice on managing kidney disease.
Read more about key products
Main benefits
The 14-day meal plan for kidney disease is designed to ease the kidney's workload. It involves limiting certain nutrients like sodium, potassium, and phosphorus, crucial for those with kidney concerns.
Recommended nutrient breakdown
Protein: 20%
Fat: 20%
Carbs: 50%
Fiber: 7%
Other: 3%
How to budget on this meal plan
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Extra tips
Snacks suitable for those with kidney disease, focusing on kidney-friendly nutrients:
- Apple slices
- Carrot sticks
- White bread with jam
- Rice cakes
- Blueberries
- Unsalted popcorn
- Red bell pepper slices
In kidney disease management, water is the best choice for maintaining fluid balance. Cranberry juice, in moderation, supports urinary health. Lemon water can help manage kidney stone risk. Herbal teas should be chosen with care, avoiding those with high potassium or phosphorus.
Meal plan suggestion
Day 1
- Breakfast: Scrambled eggs with spinach and bell peppers
- Lunch: Grilled chicken salad with mixed greens, tomatoes, and cucumbers
- Dinner: Baked salmon with steamed broccoli and cauliflower
Day 2
- Breakfast: Greek yogurt with sliced apples and a sprinkle of cinnamon
- Lunch: Egg salad sandwich on whole-grain bread with a side of carrot sticks
- Dinner: Stir-fried tofu with green beans and brown rice
Day 3
- Breakfast: Oatmeal topped with berries and a drizzle of honey
- Lunch: Spinach and chickpea salad with red peppers, onions, and a lemon-tahini dressing
- Dinner: Baked chicken breast with roasted cauliflower and quinoa
Day 4
- Breakfast: Smoothie made with low-potassium fruits like berries, spinach, and almond milk
- Lunch: Turkey and avocado wrap with lettuce and cucumber slices
- Dinner: Grilled fish with steamed green beans and mashed sweet potatoes
Day 5
- Breakfast: Cottage cheese with pineapple chunks
- Lunch: Lentil soup with carrots, celery, and onions
- Dinner: Quinoa salad with diced cucumbers, tomatoes, and parsley
Day 6
- Breakfast: Scrambled eggs with tomatoes and onions
- Lunch: Chicken and vegetable stir-fry with low-sodium soy sauce
- Dinner: Baked cod with roasted Brussels sprouts and a side of rice cakes
Day 7
- Breakfast: Whole-grain toast with almond butter and sliced bananas
- Lunch: Greek salad with feta cheese, olives, and a vinaigrette dressing
- Dinner: Turkey meatballs with marinara sauce served over zucchini noodles
Day 8
- Breakfast: Yogurt parfait with granola and diced apples
- Lunch: Tuna salad stuffed in a bell pepper served with rice cakes
- Dinner: Stir-fried tofu with bok choy and brown rice
Day 9
- Breakfast: Smoothie made with low-potassium fruits like berries, kale, and coconut water
- Lunch: Quinoa and black bean salad with diced tomatoes, corn, and cilantro
- Dinner: Grilled chicken breast with roasted asparagus and mashed cauliflower
Day 10
- Breakfast: Scrambled eggs with diced bell peppers and onions
- Lunch: Turkey and avocado sandwich on whole-grain bread with a side of carrot sticks
- Dinner: Baked salmon with quinoa pilaf and steamed green beans
Day 11
- Breakfast: Cottage cheese with diced peaches
- Lunch: Lentil and vegetable soup with a slice of whole-grain bread
- Dinner: Grilled chicken skewers with bell peppers, onions, and brown rice
Day 12
- Breakfast: Greek yogurt with sliced strawberries and a drizzle of honey
- Lunch: Spinach and chickpea salad with cherry tomatoes and cucumbers
- Dinner: Baked cod with quinoa and roasted Brussels sprouts
Day 13
- Breakfast: Oatmeal topped with sliced bananas and a sprinkle of cinnamon
- Lunch: Turkey and avocado wrap with lettuce, tomatoes, and a lemon-tahini dressing
- Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice
Day 14
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