7-day Meal Plan For Detox

Written byListonic team

Updated on Nov 22, 2024

Thinking of detoxing your body? Our 7-day detox meal plan is crafted to cleanse and rejuvenate. Discover how to prepare detoxifying meals and efficiently turn them into a shopping list. Let's embark on a week of cleansing and renewal!

Meal plan grocery list

Fresh grocery

Spinach

Kale

Cucumber

Green apple

Lemon

Mixed greens

Cherry tomatoes

Avocado

Broccoli

Asparagus

Fresh berries

Brussels sprouts

Sweet potatoes

Banana

Blueberries

Dry goods

Quinoa

Chia seeds

Lentils

Pumpkin seeds

Meats

Salmon

Chicken breast

Plant based

Tofu

Almond milk

Spices & sauces

Olive oil

Meal plan overview

Thinking of detoxing your body? Our 7-day detox meal plan is crafted for cleansing and rejuvenation. It's all about detoxifying meals that are as delicious as they are effective.

This plan is a great way to reset your system, offering a range of nutrient-rich foods to support your detox journey.

7-day Meal Plan For Detox exemplary product

Foods to eat

Lean Proteins: Include grilled chicken, turkey, fish, tofu, or legumes for a protein source.
Colorful Vegetables: Opt for a variety of vegetables such as broccoli, bell peppers, carrots, and spinach.
Whole Grains: Choose quinoa, brown rice, or whole wheat pasta for complex carbohydrates.
Healthy Fats: Incorporate sources like olive oil, avocados, and nuts for essential fats.
Leafy Greens: Add a side salad with dark leafy greens like kale, arugula, or romaine lettuce.
Herbs and Spices: Use fresh herbs and spices to enhance flavor without added sodium.
Low-Fat Dairy or Dairy Alternatives: Include options like yogurt or cheese for additional nutrients.
Fruits: Consider a fruit salad or a serving of fresh fruit for a sweet and nutritious ending.
Lean Proteins: Choose grilled or baked options for a healthier cooking method.
Water: Stay well-hydrated with water or herbal tea during dinner.
Whole Wheat Bread: Add a slice of whole wheat bread or roll for fiber.

✅Tip

Drink green tea for its antioxidants and potential detoxifying properties.

Foods not to eat

Highly Processed Meats: Minimize intake of processed sausages, hot dogs, and deli meats.
Deep-Fried Foods: Avoid fried and greasy options; opt for baked or grilled alternatives.
Excessive Saturated Fats: Limit foods high in saturated fats like fatty cuts of meat and full-fat dairy.
Processed Sauces: Be cautious with high-calorie and sugary sauces; opt for homemade or healthier alternatives.
White Bread and Refined Grains: Choose whole grains over refined options for better nutrition.
Sugary Beverages: Avoid sugary drinks and opt for water, herbal tea, or other low-calorie options.
High-Sodium Foods: Limit foods with excessive salt; season dishes with herbs and spices instead.
Large Portions: Pay attention to portion sizes to avoid overeating during dinner.
Excessive Desserts: Enjoy desserts in moderation and opt for healthier alternatives like fruit.
Alcohol: Consume alcohol in moderation, if at all.

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Main benefits

The 7-Day Meal Plan For Detox focuses on whole, nutrient-dense foods to support the body's natural detoxification processes. This plan includes foods rich in antioxidants, fiber, and water to promote liver health and eliminate toxins. By avoiding processed foods, sugars, and alcohol, the plan may reduce inflammation and enhance overall well-being. It encourages hydration and supports a balanced diet for sustainable detoxification.

Recommended nutrient breakdown

Protein: 23%

Fat: 11%

Carbs: 54%

Fiber: 10%

Other: 2%

How to budget on this meal plan

To budget this 7-day detox meal plan better, focus on buying in bulk and choosing seasonal produce. Opt for generic brands for items like quinoa, olive oil, and almond milk. Consider replacing salmon and cod with more affordable protein sources like extra tofu or chickpeas. Plan meals around overlapping ingredients, like using spinach in multiple dishes, to minimize waste and cost.

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Extra tips

Nourish your body with these clean, whole food snacks:

Fresh fruit salad
Raw nuts and seeds
Green smoothie with spinach, cucumber, and apple
Vegetable sticks with beetroot dip
Rice cakes topped with avocado
Homemade kale chips
Steamed edamame with sea salt

In a detox diet, beverage choices are vital. Water is the most important for flushing toxins. Green tea aids in detoxification and boosts metabolism. Fresh vegetable juices supply nutrients without overloading the system. Lemon water is great for liver detox. Herbal teas, especially dandelion or nettle, support cleansing.

A detox diet is typically short-term and designed to eliminate toxins from your body. Emphasize hydration with plenty of water and herbal teas. Focus on whole, unprocessed foods like fruits, vegetables, and whole grains that are high in fiber and nutrients. It's usually recommended to reduce or eliminate caffeine, alcohol, processed foods, and sugars. Including foods rich in antioxidants and anti-inflammatory properties can support the body's natural detoxification processes.

Meal plan suggestion

Day 1

Breakfast:Green smoothie with spinach, kale, cucumber, green apple, and lemon
Lunch:Quinoa salad with mixed greens, cherry tomatoes, cucumber, and avocado, dressed with olive oil and lemon juice
Dinner:Grilled salmon with steamed broccoli and asparagus
Calories🔥: 1850
Fat💧: 75g
Carbs🌾: 160g
Protein🥩: 120g

Day 2

Breakfast:Chia pudding made with almond milk and topped with fresh berries
Lunch:Lentil soup with a side of mixed greens salad
Dinner:Baked chicken breast with roasted Brussels sprouts and sweet potatoes
Calories🔥: 1800
Fat💧: 70g
Carbs🌾: 155g
Protein🥩: 115g

Day 3

Breakfast:Smoothie with banana, blueberries, spinach, and almond milk
Lunch:Avocado and tomato salad with pumpkin seeds and a side of quinoa
Dinner:Stir-fried tofu with mixed vegetables and brown rice
Calories🔥: 1850
Fat💧: 70g
Carbs🌾: 160g
Protein🥩: 120g

Day 4

Breakfast:Overnight oats with almond milk, flaxseeds, and sliced apple
Lunch:Grilled vegetable wrap with hummus in a whole grain tortilla
Dinner:Baked cod with a side of steamed kale and quinoa
Calories🔥: 1900
Fat💧: 65g
Carbs🌾: 170g
Protein🥩: 125g

Day 5

Breakfast:Fruit salad with a variety of fresh fruits and a handful of walnuts
Lunch:Chickpea and cucumber salad with olive oil and lemon dressing
Dinner:Grilled shrimp with a mixed green salad and a side of brown rice
Calories🔥: 1800
Fat💧: 70g
Carbs🌾: 155g
Protein🥩: 115g

Day 6

Breakfast:Green juice with celery, apple, ginger, and lemon, plus a handful of almonds
Lunch:Roasted beet and carrot salad with quinoa and a lemon-tahini dressing
Dinner:Vegetable stir-fry with tofu and a side of brown rice
Calories🔥: 1850
Fat💧: 65g
Carbs🌾: 165g
Protein🥩: 120g

Day 7

Breakfast:Berry smoothie with spinach, almond milk, and chia seeds
Lunch:Quinoa and black bean stuffed bell peppers
Dinner:Baked salmon with a side of roasted asparagus and a mixed greens salad
Calories🔥: 1900
Fat💧: 70g
Carbs🌾: 165g
Protein🥩: 125g

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⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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