Budget meal plan for elimination diet

Here are some healthy snack ideas for a budget meal plan for an elimination diet:

• Baked sweet potato wedges
• Sliced cucumbers with guacamole
• Homemade applesauce
• Roasted zucchini chips
• Pear slices with sunflower seed butter
• Plain rice cakes
• Boiled eggs (if not eliminating eggs)

On a budget meal plan for an elimination diet, drink water and allergen-free herbal teas. Homemade bone broth and smoothies with safe fruits and vegetables are good choices. Avoid processed drinks, focusing on natural, allergen-free beverages. Use filtered water with lemon or cucumber for a refreshing and economical option.

For a budget meal plan on an elimination diet, ensure a variety of nutrient-dense allowed foods. Opt for high-protein sources like turkey, chicken, and fish if tolerated. Use root vegetables and squash for fiber and vitamins, and include healthy fats from avocados and olive oil. Incorporate nutrient-rich leafy greens and consider supplements for any vitamins or minerals that may be lacking.