Complete meal plan for crohn's disease
Listonic team
Updated on Oct 1, 2024
Manage symptoms and enjoy delicious food with our complete meal plan for Crohn's disease. This plan offers soothing, gut-friendly recipes that are easy to digest and nutritious. Focus on healing and well-being with meals designed to minimize discomfort.
Meal plan grocery list
Meats
Chicken breast
Salmon fillet
Ground turkey
Lean beef
Tuna
Eggs
Dairy & eggs
Greek yogurt
Cottage cheese
Almond milk
Fresh grocery
Carrots
Zucchini
Spinach
Kale
Sweet potatoes
Bell peppers
Cucumber
Blueberries
Bananas
Apples
Pears
Avocado
Dry goods
Oatmeal
Brown rice
Quinoa
Gluten-free bread
Lentils
Chickpeas
Rice cakes
Spices & sauces
Olive oil
Coconut oil
Almond butter
Bone broth
Coffee & tea
Herbal tea
Meal plan overview
The complete meal plan for crohn's disease focuses on reducing inflammation and easing digestion. It includes easily digestible foods like lean proteins, refined grains, and cooked vegetables, avoiding common irritants like dairy, high-fiber foods, and spicy dishes. This plan is tailored to minimize symptoms and support gut health.
With gentle, nutritious meals, it helps manage the condition while ensuring balanced nutrition. The goal is to provide tasty, soothing food options that promote overall well-being without aggravating symptoms.
Foods to eat
Lean Proteins: Chicken, turkey, and fish that are easy on the digestive system.
Low-Fiber Fruits: Bananas, melons, and applesauce that are gentle on the gut.
Refined Grains: White rice, white bread, and plain pasta that are easier to digest.
Cooked Vegetables: Carrots, potatoes, and squash, which are less likely to cause irritation.
Lactose-Free Dairy: Lactose-free milk, yogurt, and cheese to avoid dairy-induced symptoms.
✅Tip
Foods not to eat
High-Fiber Foods: Whole grains, nuts, and raw vegetables that can aggravate symptoms.
Spicy Foods: Chili peppers, hot sauces, and spicy dishes that can trigger flare-ups.
Dairy Products: Milk, cheese, and ice cream if lactose intolerant.
Carbonated Beverages: Soda and sparkling water that can cause gas and bloating.
Fatty Foods: Fried foods, fatty cuts of meat, and creamy sauces that can be hard to digest.
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Main benefits
A complete meal plan for Crohn's disease focuses on reducing inflammation and promoting gut health. It includes easy-to-digest, nutrient-rich foods that minimize symptoms. This plan avoids common triggers while providing balanced nutrition. Additionally, it features simple, soothing recipes that are gentle on the digestive system, ensuring adequate nutrient intake without irritation.
Recommended nutrient breakdown
Protein: 15%
Fat: 30%
Carbs: 50%
Fiber: 3%
Other: 2%
How to budget on this meal plan
Managing Crohn’s disease on a budget involves focusing on simple, whole foods like rice, potatoes, and lean proteins. Avoid processed foods which can be more expensive and less gut-friendly. Shop sales for fresh produce and consider frozen options. Cooking at home allows for control over ingredients and can be more cost-effective.
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Extra tips
Here are some healthy snack ideas for a complete meal plan for Crohn's disease:
- Banana slices with almond butter
- Rice cakes with avocado
- Homemade applesauce
- Soft-cooked carrots and zucchini sticks
- Plain Greek yogurt with honey
- Smoothies with low-fiber fruits
- Boiled eggs
For a complete meal plan for Crohn's disease, drink plenty of water and herbal teas. Avoid caffeinated and carbonated beverages, as they can irritate the digestive system. Low-sugar electrolyte drinks and homemade broths can help maintain hydration. Fresh vegetable juices without pulp and lactose-free or plant-based milks may also be tolerated. Consult with a healthcare provider for personalized advice.
For Crohn's disease, choose easily digestible proteins such as lean meats, fish, and eggs. Incorporate soluble fiber sources like oatmeal, applesauce, and bananas. Add healthy fats with olive oil, avocado, and nut butters. Focus on nutrient-dense foods to prevent deficiencies and avoid triggers that exacerbate symptoms.
Meal plan suggestion
Day 1
- Breakfast:Oatmeal with Blueberries and Almond Milk
- Lunch:Grilled Chicken Breast with Quinoa and Spinach
- Dinner:Baked Salmon with Sweet Potatoes and Zucchini
- Snack:Greek Yogurt with Sliced Banana
- Calories🔥: 1500Fat💧: 50gCarbs🌾: 150gProtein🥩: 100g
Day 2
- Breakfast:Smoothie with Greek Yogurt, Spinach, Blueberries, and Almond Milk
- Lunch:Turkey Lettuce Wraps with Cucumber and Bell Peppers
- Dinner:Lean Beef Stir-fry with Brown Rice, Carrots, and Kale
- Snack:Cottage Cheese with Sliced Pear
- Calories🔥: 1600Fat💧: 55gCarbs🌾: 155gProtein🥩: 110g
Day 3
- Breakfast:Scrambled Eggs with Spinach and Gluten-free Bread
- Lunch:Tuna Salad with Avocado and Cucumber
- Dinner:Grilled Chicken Breast with Lentils and Carrots
- Snack:Apple Slices with Almond Butter
- Calories🔥: 1550Fat💧: 60gCarbs🌾: 140gProtein🥩: 105g
Day 4
- Breakfast:Greek Yogurt with Blueberries and Gluten-free Bread
- Lunch:Baked Salmon with Brown Rice and Zucchini
- Dinner:Ground Turkey with Quinoa, Kale, and Bell Peppers
- Snack:Cottage Cheese with Sliced Apple
- Calories🔥: 1500Fat💧: 55gCarbs🌾: 145gProtein🥩: 100g
Day 5
- Breakfast:Oatmeal with Bananas and Almond Milk
- Lunch:Grilled Chicken Salad with Spinach, Cucumber, and Carrots
- Dinner:Lean Beef with Sweet Potatoes and Kale
- Snack:Rice Cakes with Almond Butter
- Calories🔥: 1600Fat💧: 60gCarbs🌾: 150gProtein🥩: 110g
Day 6
- Breakfast:Smoothie with Greek Yogurt, Spinach, Blueberries, and Almond Milk
- Lunch:Tuna Salad with Kale and Bell Peppers
- Dinner:Baked Salmon with Quinoa and Carrots
- Snack:Cottage Cheese with Sliced Pear
- Calories🔥: 1550Fat💧: 55gCarbs🌾: 150gProtein🥩: 105g
Day 7
- Breakfast:Scrambled Eggs with Kale and Gluten-free Bread
- Lunch:Chicken Breast with Lentils and Cucumber
- Dinner:Ground Turkey with Brown Rice, Zucchini, and Spinach
- Snack:Apple Slices with Almond Butter
- Calories🔥: 1500Fat💧: 50gCarbs🌾: 145gProtein🥩: 100g
Want to learn more?
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