Complete meal plan for low carb diet

Here are some healthy snack ideas for a complete meal plan for a low-carb diet:

• Celery sticks with cream cheese
• Hard-boiled eggs
• Sliced avocado with sea salt
• Olives and cheese cubes
• Nuts and seeds mix
• Smoked salmon on cucumber slices
• Beef jerky

On a low-carb diet, drink water, unsweetened tea, and black coffee. Sparkling water and seltzers without added sugars are also good options. Limit or avoid fruit juices and sugary drinks. Almond milk, coconut milk, and other low-carb plant-based milks can be included. Consider adding electrolytes to your water if following a strict low-carb or ketogenic diet to maintain balance.

Following low carb diets means prioritizing high-quality proteins like fish, poultry, eggs, and tofu. Increase fiber intake with non-starchy vegetables like leafy greens, broccoli, and bell peppers. Include healthy fats from avocados, nuts, seeds, and olive oil. Ensure a variety of nutrient-dense foods to cover essential vitamins and minerals.