Diabetic meal plan for colonoscopy prep
Listonic team
Updated on Nov 22, 2024
Ensure a smooth colonoscopy prep with the Diabetic Meal Plan for Colonoscopy Prep. This plan offers suitable pre-procedure meals like clear broths, gelatin desserts, and specific juices, all designed to be low-fiber and diabetic-friendly, providing a stress-free preparation experience.
Meal plan grocery list
Dairy & eggs
Eggs
Greek yogurt
Low-fat milk
Cottage cheese
Low-fat cheese
Beverages
Low-fiber fruit juice
Meats
Chicken breasts
Turkey breast
Beef (for stir-fry)
Roast beef
Fish & seafood
Salmon fillets
Fish (for grilling)
Fish fillets (for baking)
Fresh grocery
Carrots
Bananas
Zucchini
Green beans
Spinach (well-cooked)
Dry goods
White rice
Couscous
Pasta
Bagels
Pancake mix (white flour)
Cans & jars
Canned peaches
Pineapple chunks (canned)
Snacks & sweets
Honey
Vanilla pudding cups
Apple sauce
Syrup
Spices & sauces
Marinara sauce
Ready meals
Vegetable soup (low-fiber)
Strained chicken and rice soup ingredients
Bakery
White bread
Plant based
Small side salad ingredients (low-fiber)
Caesar salad ingredients (low-fiber)
Chicken Caesar salad ingredients
Meal plan overview
Prepare for a colonoscopy with the Diabetic Meal Plan for Colonoscopy Prep. This plan includes low-fiber foods and clear liquids suitable for individuals with diabetes, such as broths, certain juices, and soft fruits, ensuring a clear digestive tract while maintaining stable blood sugar levels.
Each meal is carefully selected for effective colonoscopy preparation without disrupting diabetic dietary management.
Foods to eat
Low-Fiber Foods: White rice, eggs, and canned fruit without the skin.
Lean Proteins: Chicken or turkey breast.
Refined Grains: White bread and plain crackers.
Clear Liquids: As instructed by your healthcare provider closer to the procedure.
✅Tip
Foods not to eat
High-Fiber Foods: Whole grains, nuts, seeds, and raw fruits and vegetables.
Colored Beverages: As they can mimic blood in the colon.
Fatty Foods: Difficult to digest and can interfere with the prep process.
Alcohol: Best avoided before the procedure.
Main benefits
The Diabetic Meal Plan for Colonoscopy Prep focuses on clear liquids and low-residue foods that are easy to digest and help prepare for a colonoscopy, while also managing blood sugar levels. It includes options like clear broths, certain juices without pulp, and gelatin.
Recommended nutrient breakdown
Protein: 15%
Fat: 20%
Carbs: 60%
Fiber: 3%
Other: 2%
How to budget on this meal plan
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Extra tips
Light and safe snack options for diabetics preparing for a colonoscopy:
- Clear broth or bouillon
- Jell-O (sugar-free, not red or purple)
- White toast with margarine
- Applesauce (no sugar added)
- Frozen popsicles (sugar-free, not red or purple)
- Herbal tea (no caffeine)
- Clear sports drinks (sugar-free)
For diabetics prepping for a colonoscopy, choosing clear, sugar-free liquids is vital. Water stands out as the best hydration option. Clear broth offers a nutritious alternative and a pleasant change in taste. It's important to avoid colored beverages and those containing artificial sweeteners, as they might interfere with the colonoscopy process.
Meal plan suggestion
Day 1
- Breakfast:Scrambled eggs with white toast (avoid whole grain) and a small serving of low-fiber fruit juice (calories: 300, protein: 15g, carbs: 35g, fat: 12g)
- Lunch:Grilled chicken breast with mashed potatoes and steamed carrots (calories: 350, protein: 25g, carbs: 30g, fat: 15g)
- Snack:Greek yogurt with a drizzle of honey (calories: 150, protein: 10g, carbs: 15g, fat: 6g)
- Dinner:Baked salmon with white rice and well-cooked green beans (calories: 400, protein: 25g, carbs: 35g, fat: 20g)
Day 2
- Breakfast:Smoothie made with banana, low-fat milk, and protein powder (avoid high-fiber fruits) (calories: 280, protein: 20g, carbs: 30g, fat: 8g)
- Lunch:Turkey and cheese sandwich on white bread with a side of vegetable soup (calories: 350, protein: 20g, carbs: 40g, fat: 12g)
- Snack:Cottage cheese with canned peaches (calories: 180, protein: 12g, carbs: 20g, fat: 5g)
- Dinner:Beef stir-fry with white rice and cooked carrots (calories: 400, protein: 30g, carbs: 35g, fat: 15g)
Day 3
- Breakfast:Scrambled eggs with low-fat cheese and a white bagel (calories: 320, protein: 15g, carbs: 40g, fat: 12g)
- Lunch:Grilled fish with couscous and well-cooked zucchini (calories: 350, protein: 25g, carbs: 30g, fat: 15g)
- Snack:Apple sauce (avoid apples with skin) (calories: 150, protein: 0g, carbs: 40g, fat: 0g)
- Dinner:Chicken and rice soup (strained to remove any solid pieces) with white bread (calories: 380, protein: 20g, carbs: 45g, fat: 10g)
Day 4
- Breakfast:Pancakes made with white flour and served with syrup (calories: 300, protein: 5g, carbs: 50g, fat: 8g)
- Lunch:Pasta with marinara sauce and a small side salad (avoid high-fiber vegetables) (calories: 350, protein: 10g, carbs: 55g, fat: 10g)
- Snack:Vanilla pudding cup (calories: 150, protein: 2g, carbs: 30g, fat: 3g)
- Dinner:Roast beef with mashed potatoes and cooked spinach (calories: 400, protein: 25g, carbs: 30g, fat: 20g)
Day 5
- Breakfast:Scrambled eggs with white toast and a small serving of low-fiber fruit juice (calories: 300, protein: 15g, carbs: 35g, fat: 12g)
- Lunch:Grilled chicken Caesar salad with a creamy dressing (calories: 350, protein: 25g, carbs: 10g, fat: 20g)
- Snack:Cottage cheese with pineapple chunks (calories: 180, protein: 12g, carbs: 20g, fat: 5g)
- Dinner:Baked fish with white rice and steamed carrots (calories: 400, protein: 25g, carbs: 35g, fat: 20g)
Day 6
- Breakfast:Smoothie made with banana, low-fat milk, and protein powder (avoid high-fiber fruits) (calories: 280, protein: 20g, carbs: 30g, fat: 8g)
- Lunch:Turkey and cheese sandwich on white bread with a side of vegetable soup (calories: 350, protein: 20g, carbs: 40g, fat: 12g)
- Snack:Greek yogurt with a drizzle of honey (calories: 150, protein: 10g, carbs: 15g, fat: 6g)
- Dinner:Beef stir-fry with white rice and cooked carrots (calories: 400, protein: 30g, carbs: 35g, fat: 15g)
Day 7
- Breakfast:Scrambled eggs with low-fat cheese and a white bagel (calories: 320, protein: 15g, carbs: 40g, fat: 12g)
- Lunch:Grilled fish with couscous and well-cooked zucchini (calories: 350, protein: 25g, carbs: 30g, fat: 15g)
- Snack:Apple sauce (avoid apples with skin) (calories: 150, protein: 0g, carbs: 40g, fat: 0g)
- Dinner:Chicken and rice soup (strained to remove any solid pieces) with white bread (calories: 380, protein: 20g, carbs: 45g, fat: 10g)
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Listonic team
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