Energy-boosting meal plan for high protein

Here are some healthy snack ideas for a high protein diet:

• Tuna salad on cucumber slices
• Roasted chickpeas with a touch of cayenne
• Protein shake with spinach and banana
• Cheese sticks with whole-grain crackers
• Turkey and avocado roll-ups
• Hard-boiled eggs with a dash of hot sauce
• Greek yogurt with a scoop of protein powder

In a high-protein diet, water should be the main beverage to support kidney function and overall hydration. Low-sugar electrolyte drinks can be beneficial, especially if engaging in intense physical activity. Protein shakes made with water, milk, or plant-based alternatives are great for additional protein intake. Unsweetened tea or black coffee can be consumed for a caffeine boost. Avoid sugary drinks and limit high-calorie beverages that don't contribute to protein goals. Bone broth is also a good option for hydration and additional protein.

To maximize nutrients, integrate a mix of lean meats, dairy, and plant-based proteins like lentils and beans. Add fiber-rich vegetables and whole grains to aid digestion and sustain energy. Include healthy fats from sources such as fatty fish and flaxseeds for hormone balance. Supplement with a variety of fruits and dark leafy greens to ensure a broad spectrum of vitamins and minerals.