Intermittent Fasting meal plan for dieting

• Iron-Rich Foods: Lean red meat, chicken, and fish.
• Vegetarian Sources of Iron: Lentils, beans, and fortified cereals.
• Vitamin C-Rich Foods: Citrus fruits, bell peppers, and strawberries to enhance iron absorption.
• Leafy Greens: Spinach, kale, and broccoli for plant-based iron and other nutrients.
• Nuts and Seeds: Pumpkin seeds and almonds for additional iron.
• Whole Grains: Quinoa and whole wheat to provide fiber and nutrients.
• Eggs: Especially the yolks, which contain iron.
• Adequate Hydration: Water and natural juices to support overall health.

• Coffee and Tea During Meals: Can inhibit iron absorption.
• High-Calcium Foods: With iron-rich meals, as calcium can hinder iron absorption.
• Processed Foods: Often low in essential nutrients and high in unhealthy additives.
• Excess Fiber: Can interfere with the absorption of iron.
• Alcohol: Can affect the absorption of nutrients and overall health.
• Phytate-Rich Foods: Found in whole grains and legumes, can be consumed in moderation as they can inhibit iron absorption.
• Excessive Dairy: Especially with iron-rich meals, due to its effect on iron absorption.
• Very High-Fat Foods: Can slow down digestion and the absorption of nutrients.

Enhance your intermittent fasting journey to make it more varied and satisfying with these alternatives:

• Replace grilled chicken breast with turkey breast for a leaner protein source.
• For a crunchy snack, try kale chips instead of mixed nuts.
• Use cauliflower rice instead of brown rice for a low-carb option.
• Enhance your vegetable dishes with fennel instead of bell peppers for a unique flavor.
• Consider chia pudding instead of Greek yogurt with berries for a nutritious breakfast.

Grilled chicken breast, mixed greens, and cherry tomatoes are staples for a dieting plan and can be more affordable when bought in bulk or in season. Vinaigrette dressing, almonds, and medium apples are essential for low-calorie snacking and can be more economical when purchased in larger quantities. Salmon fillet, asparagus, and quinoa are also cost-effective when bought in bulk. Consider making your own vegetable and bean soup and hummus to save money. Plan your daily food intake and meal frequency to always be sure how many meals you have left outside of your fasting window.