Keto meal plan for carnivore diet

• Red Meat: Beef, lamb, and pork for essential nutrients and protein.
• Poultry: Chicken and turkey for lean protein.
• Fatty Fish: Salmon and mackerel for omega-3 fatty acids.
• Organ Meats: Liver, heart, and kidneys for added nutrients.
• Eggs: A rich source of protein and essential amino acids.
• Butter and Ghee: High-fat dairy options for added calories and flavor.
• Bone Broth: Nutrient-rich broth for hydration and minerals.
• Salt: Use salt to taste for sodium intake.

• Plant-Based Foods: Eliminate fruits, vegetables, and grains.
• Dairy: Exclude dairy products to adhere to a strict carnivore approach.
• Processed Foods: Avoid processed and refined foods.
• Sugary Snacks: Steer clear of sweets and sugary snacks.
• Caffeine: Limit or eliminate caffeinated beverages.
• High-Carb Foods: Exclude high-carb items for ketosis.
• Nuts and Seeds: Eliminate plant-based sources of fats and proteins.
• Vegetable Oils: Avoid vegetable oils and opt for animal fats.

The carnivore diet focuses solely on animal products, providing all essential nutrients from meat, fish, and dairy. Here are some alternatives:

• Replace chicken with duck breast for a richer flavor and higher fat content.
• For a change from ribeye steak, try bison burger patties, which are leaner and packed with nutrients.
• Instead of salmon, consider mackerel for another fatty fish option high in omega-3s.
• Use beef liver as a nutrient powerhouse rich in vitamins A and B.
• Snack on pork rinds instead of traditional jerky for a crunchy, zero-carb treat.