Keto meal plan for carnivore diet

• Fresh Meats: Unprocessed meats such as chicken, turkey, beef, and pork.
• Fatty Fish: Salmon, mackerel, and sardines for omega-3 fatty acids.
• Leafy Greens: Spinach, kale, and Swiss chard for potassium and nutrients.
• Avocado: A potassium-rich and heart-healthy source of monounsaturated fats.
• Nuts and Seeds: Almonds, walnuts, and flaxseeds for healthy fats and nutrients.
• Low-Sodium Cheese: Choose varieties with reduced sodium content.
• Herbs and Spices: Flavor meals with fresh herbs, garlic, and other spices.
• Non-Starchy Vegetables: Broccoli, cauliflower, zucchini, and bell peppers.

• Processed Meats: Minimize consumption of processed and cured meats.
• Canned Foods: Avoid canned soups, vegetables, and other high-sodium products.
• High-Sodium Condiments: Limit use of soy sauce, ketchup, and other salty condiments.
• Salty Snacks: Steer clear of chips, pretzels, and other high-sodium snacks.
• Processed Cheese: Choose natural, low-sodium cheese options.
• Pickled Foods: Minimize intake of pickles and other pickled products.
• Cured Olives: Opt for fresh olives over cured varieties for lower sodium.
• High-Sodium Sauces: Choose low-sodium alternatives for flavoring.

The carnivore diet focuses solely on animal products, providing all essential nutrients from meat, fish, and dairy. Here are some alternatives:

• Replace chicken with duck breast for a richer flavor and higher fat content.
• For a change from ribeye steak, try bison burger patties, which are leaner and packed with nutrients.
• Instead of salmon, consider mackerel for another fatty fish option high in omega-3s.
• Use beef liver as a nutrient powerhouse rich in vitamins A and B.
• Snack on pork rinds instead of traditional jerky for a crunchy, zero-carb treat.