Keto meal plan for carnivore diet

Written byListonic team

Updated on Nov 22, 2024

The keto meal plan for the carnivore diet takes a zero-carb approach, focusing exclusively on animal-based foods. It includes a range of meats, fish, eggs, and certain dairy products, all aligning with ketogenic goals.

This plan is for those who want to explore the extremes of a ketogenic diet through a carnivorous lens. It’s about enjoying the simplicity and satiety of meat-based meals.

Meal plan grocery list

Meats

Ribeye steak

Ground beef

Bacon

Chicken thighs

Chicken liver

Pork sausages

Tuna steaks

Sardines

Lamb chops

Duck breast

Pork belly

Bison burger patties

Venison steak

Roast beef

Beef jerky

Chicken drumsticks

Fish & seafood

Salmon

Shrimp

Mackerel

Octopus

Smoked salmon

Dairy & eggs

Eggs

Butter

Cheese slices

Full-fat Greek yogurt (unsweetened)

Cream cheese

Spices & sauces

Garlic

Ghee

Meal plan overview

Keto Meal Plan for Carnivore Diet offers a unique twist on ketogenic eating, focusing purely on animal-sourced nutrition.

Each meal is a celebration of carnivorous eating, tailored to fit within a ketogenic lifestyle. This plan invites you to experience the profound simplicity and nutritional depth of a diet centered entirely on animal products, aligning with ketosis in its purest form.

Keto meal plan for carnivore diet exemplary product

Foods to eat

Red Meat: Beef, lamb, and pork for essential nutrients and protein.
Poultry: Chicken and turkey for lean protein.
Fatty Fish: Salmon and mackerel for omega-3 fatty acids.
Organ Meats: Liver, heart, and kidneys for added nutrients.
Eggs: A rich source of protein and essential amino acids.
Butter and Ghee: High-fat dairy options for added calories and flavor.
Bone Broth: Nutrient-rich broth for hydration and minerals.
Salt: Use salt to taste for sodium intake.

✅Tip

Include organ meats for their nutrient density, particularly vitamin B12 and iron, which are crucial for energy and overall health.

Foods not to eat

Plant-Based Foods: Eliminate fruits, vegetables, and grains.
Dairy: Exclude dairy products to adhere to a strict carnivore approach.
Processed Foods: Avoid processed and refined foods.
Sugary Snacks: Steer clear of sweets and sugary snacks.
Caffeine: Limit or eliminate caffeinated beverages.
High-Carb Foods: Exclude high-carb items for ketosis.
Nuts and Seeds: Eliminate plant-based sources of fats and proteins.
Vegetable Oils: Avoid vegetable oils and opt for animal fats.

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Main benefits

The Keto Meal Plan for Carnivore Diet is crafted to align with the principles of a carnivore diet while following a ketogenic approach. This plan emphasizes animal-based proteins and fats, with minimal plant-based foods.

By providing nutrient-dense options that align with the carnivore diet, the plan aims to support individuals in maintaining ketosis while adhering to the principles of a predominantly meat-based diet.

Recommended nutrient breakdown

Protein: 20%

Fat: 78%

Carbs: 2%

Fiber: 0%

Other: 0%

How to budget on this meal plan

Focus on buying eggs, butter, and ribeye steak in bulk. Salmon, shrimp, and garlic are key ingredients that can be bought in bulk. Bacon, ground beef, and cheese slices are often cheaper when purchased in larger quantities. Chicken thighs, chicken liver, and pork sausages can be more cost-effective in larger sizes.

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Extra tips

Stay true to a carnivorous approach with these keto, meat-based snacks:

Beef jerky (check for no added sugars)
Pork rinds for a crunchy treat
Canned tuna or salmon for convenience
Chicken thighs, baked or grilled
Liver pâté spread on cucumber slices
Bacon strips, cooked until crispy
Homemade meatballs, seasoned lightly

On a keto carnivore diet, options are more limited due to the nature of the diet. Water is essential for hydration. Bone broth, rich in nutrients and minerals, is highly recommended. For variety, consider incorporating a zero-carb, carnivore-friendly electrolyte drink. Avoid beverages with carbs or plant derivatives to stay true to the carnivore approach.

For those interested in combining keto with a carnivore diet, the focus is almost exclusively on animal products. This diet is inherently high in protein and fats but low in fiber, so it’s important to choose a variety of meats including organ meats, which are nutrient-dense, and fatty fish for omega-3 fatty acids. This combination can help maintain ketosis while ensuring intake of essential nutrients found primarily in animal products.

Meal plan suggestion

Day 1

Breakfast:Scrambled eggs cooked in butter
Lunch:Ribeye steak with butter
Dinner:Grilled salmon with a side of shrimp cooked in garlic butter
Calories🔥: 1400
Fat💧: 110g
Carbs🌾: 2g
Protein🥩: 104g

Day 2

Breakfast:Bacon and eggs
Lunch:Ground beef patties with slices of cheese
Dinner:Roast chicken thighs with chicken liver pâté
Calories🔥: 1450
Fat💧: 110g
Carbs🌾: 3g
Protein🥩: 114g

Day 3

Breakfast:Pork sausages cooked in butter
Lunch:Tuna steaks with a side of sardines
Dinner:Lamb chops with a side of bone broth
Calories🔥: 1350
Fat💧: 100g
Carbs🌾: 2g
Protein🥩: 105g

Day 4

Breakfast:Omelette with cheese
Lunch:Duck breast with a side of hard-boiled eggs
Dinner:Pork belly with a side of beef jerky
Calories🔥: 1400
Fat💧: 115g
Carbs🌾: 1g
Protein🥩: 98g

Day 5

Breakfast:Chicken liver fried in ghee
Lunch:Bison burger patties with a slice of cheese
Dinner:Grilled mackerel with a side of octopus
Calories🔥: 1400
Fat💧: 105g
Carbs🌾: 1g
Protein🥩: 113g

Day 6

Breakfast:Full-fat Greek yogurt (look for unsweetened)
Lunch:Venison steak with a side of pork rinds
Dinner:Roast beef with a side of scrambled eggs
Calories🔥: 1400
Fat💧: 100g
Carbs🌾: 4g
Protein🥩: 110g

Day 7

Breakfast:Smoked salmon with cream cheese
Lunch:Chicken drumsticks with a side of beef liver
Dinner:Ribeye steak cooked in tallow with a side of bone marrow
Calories🔥: 1400
Fat💧: 110g
Carbs🌾: 2g
Protein🥩: 105g

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⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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