Apricot Vs Peach: Which Fruit Offers More?

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Article

Listonic Team

September 30, 2024

Both stone fruits, apricots and peaches are sweet and juicy, yet they offer different flavors, textures, and nutritional benefits. This comparison will highlight their differences, assisting you in selecting the perfect fruit for your diet and culinary preferences.

Fewer calories in peaches

Peaches are lower in calories and offer a juicy, sweet flavor, making them a refreshing, low-calorie snack option for those wanting to enjoy a fruit that’s both light and hydrating.

Apricots, while higher in calories, provide a slightly denser texture and are rich in fiber and vitamin A, making them a nutrient-dense option for those looking to boost their overall vitamin intake.

Product

Calories

48 kcal

Product

Calories

39 kcal

Nutrition per: 100 g

More carbs in apricots

Apricots contain slightly more carbohydrates than peaches, making them a marginally better choice for those looking to increase their carb intake from fruit sources. They're particularly beneficial for individuals seeking quick energy from natural sugars, such as athletes or active individuals. Apricots' slightly higher carb content can contribute to a more satisfying snack for those with higher energy needs.

Peaches, while marginally lower in carbs, still offer a substantial amount of carbohydrates. They're suitable for those who want to enjoy a sweet fruit while slightly moderating their carb intake. Peaches are particularly appealing to individuals looking for a juicy, flavorful fruit option that fits into a balanced diet plan without significantly impacting their overall carbohydrate consumption.

Product

Carbs

11 g

Fiber

2 g

Sugars

9 g

Product

Carbs

10 g

Fiber

2 g

Sugars

8 g

Nutrition per: 100 g

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Less sugar in peaches

Peaches contain slightly less sugar, making them a lighter, refreshing option for those wanting to reduce sugar intake without sacrificing flavor. Their juicy sweetness makes them perfect for snacks, desserts, or summer salads, providing a naturally hydrating, low-sugar fruit.

Apricots, while marginally higher in sugar, offer a denser texture and a more concentrated sweetness. They’re a great choice for individuals seeking a slightly sweeter, fiber-rich fruit that’s easy to incorporate into both fresh and dried fruit dishes.

Product

Sugars

9 g

Product

Sugars

8 g

Nutrition per: 100 g

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