Goat Cheese Vs Feta: Which Cheese is Better for Your Diet?


Written by Listonic Team
Last update on September 30, 2024
Goat cheese is creamy and tangy, while feta cheese is saltier with a crumbly texture. Whether you're adding cheese to salads or sandwiches, this guide will help you choose the one that fits your taste and dish best.
Fewer calories in feta cheese
Feta cheese, being lower in calories, is a great option for those seeking a tangy, flavorful cheese without the extra fat. It’s a staple in Mediterranean diets and works well in salads, wraps, and various dishes for calorie-conscious eaters.
Goat cheese, while higher in calories, offers a creamier, richer flavor that is perfect for individuals seeking a more indulgent cheese option. It’s great for gourmet dishes or those looking to add depth to their meals.

Calories
364 kcal

Calories
264 kcal
Nutrition per: 100 g
More protein in goat cheese
Goat cheese provides a higher protein content compared to feta, making it an excellent choice for cheese lovers looking to boost their protein intake. It's particularly suitable for those with slight lactose intolerance, as it's often easier to digest than cow's milk cheeses.
Feta cheese, while lower in protein, is still a flavorful and nutritious cheese option. It's particularly popular in Mediterranean diets and among those looking to add bold flavor to their meals without using too much cheese, as a little goes a long way.

Protein
22 g

Protein
14 g
Nutrition per: 100 g
Less fat in feta cheese
Feta cheese, while still relatively high in fat, contains less fat than goat cheese. It's a good option for those looking to add flavor to their meals while moderating fat intake. Its strong flavor means a little goes a long way, helping to control portion sizes and overall fat consumption.
Goat cheese, being higher in fat, offers a rich and creamy texture. It's suitable for those following a ketogenic diet or individuals looking for a more indulgent cheese option. The higher fat content contributes to its distinctive tangy flavor and smooth mouthfeel.

Total Fat
30 g

Total Fat
21 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
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Listonic Team
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