Greek Yogurt Vs Natural Yogurt: Which One Should You Choose?


Written by Listonic Team
Last update on September 30, 2024
Greek yogurt is thick and packed with protein, while natural yogurt offers a smoother, lighter option. Depending on your texture preference and nutritional goals, either could be a great choice. This guide will walk you through the benefits of each to help you decide.
More carbs in natural yogurt
Natural yogurt contains a bit more carbohydrates, which can be beneficial for those seeking a balance between protein and carbs for energy and muscle recovery. It’s great for people needing an easy-to-digest option post-workout.
Greek yogurt, with its lower carbohydrate content, is ideal for those on low-carb or high-protein diets, offering a thicker, creamier option while keeping carbs low.

Carbs
4 g
Fiber
0 g
Sugars
3 g

Carbs
5 g
Fiber
0 g
Sugars
5 g
Nutrition per: 100 g
More protein in Greek yogurt
Greek yogurt significantly outperforms natural yogurt in protein content, making it an excellent choice for those looking to increase their protein intake without consuming large quantities of food. It's particularly beneficial for athletes, weight lifters, and those following a high-protein diet for weight management.
Natural yogurt, while lower in protein, is still a nutritious option. It's often preferred by those looking for a lighter dairy product or those who enjoy a milder taste. It's also a good choice for individuals who need probiotics but don't require as much protein in their diet.

Protein
10 g

Protein
4 g
Nutrition per: 100 g
Less fat in Greek yogurt
Greek yogurt, particularly the non-fat variety, is an excellent choice for those seeking high protein with minimal fat. It's ideal for athletes, fitness enthusiasts, and anyone looking to increase their protein intake without adding significant fat to their diet.
Natural yogurt, while containing some fat, is still a nutritious dairy option. It's suitable for those who prefer a more traditional yogurt taste and texture, and can be a good choice for individuals who find Greek yogurt too tart or thick.

Total Fat
0 g

Total Fat
3 g
Nutrition per: 100 g
Less sugar in Greek yogurt
Greek yogurt typically contains less sugar than natural yogurt, making it an excellent choice for those looking to increase their protein intake while minimizing sugar consumption. It's particularly beneficial for athletes, fitness enthusiasts, and individuals following high-protein, low-sugar diets. The lower sugar content in Greek yogurt also makes it a versatile ingredient for both sweet and savory dishes, allowing for more dietary flexibility.
Natural yogurt, while slightly higher in sugar, is still a nutritious dairy option. It's suitable for those who prefer a more traditional yogurt consistency and taste. The slightly higher sugar content is due to the natural lactose in milk, which some people find easier to digest than the more concentrated Greek yogurt. It's a good choice for individuals who need some natural sugars in their diet for energy, such as active children or endurance athletes.

Sugars
3 g

Sugars
5 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
Recently added articles


Couscous vs quinoa
When it comes to choosing a grain for your meals, couscous and quinoa are popular options. Both offer versatility in cooking, but they vary in texture, flavor, and nutritional benefits. This guide will explore their distinct properties, helping you decide which grain best suits your dietary goals and culinary preferences.


Arugula vs spinach
When looking for nutrient-packed leafy greens, arugula and spinach are top choices. Although both are excellent for salads and cooking, they vary in flavor, texture, and vitamin content. This guide will break down their differences, assisting you in selecting the best green for your meals and nutritional needs.


Eggplant vs zucchini
As versatile vegetables, eggplant and zucchini frequently feature in a variety of dishes. However, they differ in flavor, texture, and nutritional content. This comparison will explore their distinct qualities, aiding you in making the right choice for your cooking needs and dietary considerations.


Brown sugar vs white sugar
When it comes to sweeteners, brown sugar and white sugar are common pantry staples. While both add sweetness, they differ in flavor, texture, and potential health impacts. This guide will examine their unique characteristics, assisting you in choosing the right sugar for your baking needs and health considerations.
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app

greek yogurt

natural yogurt
Table of contents