Scallops Vs Shrimp: Comparing Nutritional Value and Health Benefits


Written by Listonic Team
Last update on September 30, 2024
When choosing seafood, scallops and shrimp are both popular options, loved for their versatility and delicate flavors. However, they differ in texture, taste, and nutritional content. This guide will explore their unique characteristics, helping you decide which seafood is best suited for your recipes and dietary needs.
Fewer calories in shrimps
Shrimp is a lean, low-calorie seafood option, making it perfect for those looking for a high-protein, low-fat addition to their diet. Its versatility and mild flavor make it great for a variety of dishes.
Scallops, though slightly higher in calories, are packed with protein and omega-3 fatty acids, offering a more indulgent seafood option for those seeking both flavor and nutrition.

Calories
111 kcal

Calories
99 kcal
Nutrition per: 100 g
More carbs in scallops
Scallops contain more carbohydrates than shrimp, making them a better choice for those looking to incorporate some carbs into their seafood options. They're particularly beneficial for individuals following a balanced diet that includes a moderate amount of carbohydrates. Scallops' higher carb content, combined with their protein, can provide a more energy-dense meal option for active individuals.
Shrimp, with virtually no carbohydrates, are an excellent option for those strictly limiting their carb intake. They're particularly suitable for individuals following ketogenic or very low-carb diets who want to enjoy seafood without worrying about carbohydrate content. Shrimp's lack of carbs makes them a versatile protein source for those looking to build meals around non-carbohydrate foods.

Carbs
5 g
Fiber
0 g
Sugars
0 g

Carbs
0 g
Fiber
0 g
Sugars
0 g
Nutrition per: 100 g
More protein in shrimps
Shrimp contain more protein than scallops, making them an excellent choice for those aiming to maximize their protein intake from seafood sources. They're particularly beneficial for athletes, bodybuilders, and individuals following high-protein diets for weight management. Shrimp's higher protein content, combined with their low fat content, makes them a popular option for those seeking lean protein sources.
Scallops, while slightly lower in protein, still offer a substantial amount and are prized for their delicate flavor. They're suitable for those looking to enjoy a variety of seafood while maintaining good protein levels. Scallops are particularly appealing to individuals focusing on heart health due to their omega-3 content or those who appreciate their versatility in gourmet cuisine.

Protein
21 g

Protein
24 g
Nutrition per: 100 g
Less fat in shrimps
Shrimp is virtually fat-free, making it an excellent choice for those looking to completely minimize fat intake while still enjoying a nutrient-dense seafood option. It’s great for low-fat diets and provides high protein with minimal calories.
Scallops, while containing slightly more fat, still remain a low-fat seafood choice. Their delicate, buttery flavor makes them perfect for those looking to enjoy a slightly richer seafood dish without significantly increasing fat intake.

Total Fat
1 g

Total Fat
0 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
Recently added articles


Brown sugar vs white sugar
When it comes to sweeteners, brown sugar and white sugar are common pantry staples. While both add sweetness, they differ in flavor, texture, and potential health impacts. This guide will examine their unique characteristics, assisting you in choosing the right sugar for your baking needs and health considerations.


Couscous vs quinoa
When it comes to choosing a grain for your meals, couscous and quinoa are popular options. Both offer versatility in cooking, but they vary in texture, flavor, and nutritional benefits. This guide will explore their distinct properties, helping you decide which grain best suits your dietary goals and culinary preferences.


Arugula vs spinach
When looking for nutrient-packed leafy greens, arugula and spinach are top choices. Although both are excellent for salads and cooking, they vary in flavor, texture, and vitamin content. This guide will break down their differences, assisting you in selecting the best green for your meals and nutritional needs.


Ricotta cheese vs cottage cheese
For those seeking creamy dairy options, ricotta cheese and cottage cheese are popular choices. These versatile cheeses offer different textures and nutritional benefits. Our comparison will help you determine which cheese best fits your recipes and dietary preferences.
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app