7-day Meal Plan For Carnivore Diet

• Fresh Meat: Focus on high-quality, unprocessed meats such as beef, pork, lamb, and poultry.
• Organ Meats: Incorporate organ meats like liver, kidney, and heart for a rich source of essential nutrients.
• Fatty Cuts: Include fatty cuts of meat like ribeye steak and pork belly to ensure an adequate intake of healthy fats.
• Fish and Seafood: Enjoy fish and seafood such as salmon, mackerel, and shrimp for additional nutrient variety.
• Eggs: Include eggs as a source of protein and essential nutrients; consider pasture-raised or omega-3 enriched eggs.
• Dairy (if tolerated): Some individuals on a carnivore diet may include high-fat dairy products like butter and heavy cream.
• Bone Broth: Consider incorporating bone broth for additional minerals and collagen.
• Salt (optional): Some individuals choose to include salt for taste and to ensure adequate sodium intake.

• Plant-Based Foods: Eliminate all fruits, vegetables, grains, legumes, and other plant-based foods from the diet.
• Sugar and Sweeteners: Avoid all forms of sugar, including natural sweeteners, as they are not part of the carnivore diet.
• Processed Foods: Eliminate processed and packaged foods, focusing solely on fresh, whole animal products.
• Dairy (if intolerant): If lactose intolerant, avoid high-lactose dairy products, as they may cause digestive issues.
• Caffeine: Some individuals on a strict carnivore diet choose to avoid caffeine, although it's a personal preference.
• Spices and Seasonings (optional): While some choose to eliminate all plant-based seasonings, others may include salt, pepper, or other spices sparingly.
• Grains and Legumes: Completely exclude grains, legumes, and other plant-derived sources of carbohydrates.
• Vegetable Oils: Eliminate vegetable oils and other plant-based fats, relying solely on animal fats for cooking.

The carnivore diet focuses on animal-based foods, minimizing plant-based foods. Here are some suitable alternatives:

• Replace ribeye steak with sirloin steak for a leaner cut of beef.
• Instead of chicken thighs, try duck breast for a rich, flavorful meat option.
• Switch bacon strips with pork belly for a similar taste with a different texture.
• Use venison instead of lamb chops for a lean, game meat alternative.
• Substitute cheddar cheese with parmesan cheese for a rich, salty flavor with lower lactose content.