7-day Meal Plan For Carnivore Diet

• Fresh Fruits and Vegetables: Opt for a variety of colorful, fresh produce like apples, berries, leafy greens, and tomatoes.
• Lean Proteins: Choose skinless poultry, fish, tofu, and legumes as low-sodium protein sources.
• Whole Grains: Include whole grains such as brown rice, quinoa, and oats for fiber and essential nutrients.
• Low-Sodium Dairy: Select low-sodium or sodium-free versions of milk, yogurt, and cheese.
• Herbs and Spices: Flavor your meals with herbs, garlic, onion, and spices to enhance taste without added salt.
• Nuts and Seeds: Choose unsalted nuts and seeds like almonds, walnuts, and sunflower seeds for a healthy snack.
• Healthy Fats: Include olive oil, avocados, and flaxseed oil as sources of heart-healthy fats.
• Low-Sodium Canned Goods: Look for canned goods labeled as low-sodium or no added salt.

• High-Sodium Processed Foods: Stay away from processed snacks, canned soups, and pre-packaged meals with high sodium content.
• Salty Condiments: Limit or avoid condiments like soy sauce, ketchup, and salad dressings that are high in sodium.
• Processed Meats: Cut back on processed meats such as bacon, sausage, and deli meats that are often high in sodium.
• Canned Vegetables: Opt for fresh or frozen vegetables instead of canned options, as they can contain added salt.
• High-Sodium Cheeses: Reduce intake of high-sodium cheeses; choose low-sodium alternatives when possible.
• Instant and Packaged Foods: Avoid instant noodles, boxed mixes, and packaged meals that tend to be high in sodium.
• Restaurant and Fast Food: Be cautious with restaurant and fast-food options, as they often contain hidden sodium.
• Table Salt: Minimize the use of table salt in cooking and at the dining table.

The carnivore diet focuses on animal-based foods, minimizing plant-based foods. Here are some suitable alternatives:

• Replace ribeye steak with sirloin steak for a leaner cut of beef.
• Instead of chicken thighs, try duck breast for a rich, flavorful meat option.
• Switch bacon strips with pork belly for a similar taste with a different texture.
• Use venison instead of lamb chops for a lean, game meat alternative.
• Substitute cheddar cheese with parmesan cheese for a rich, salty flavor with lower lactose content.