7-day Meal Plan For Carnivore Diet

• Fresh Meat: Focus on high-quality, unprocessed meats such as beef, pork, lamb, and poultry.
• Organ Meats: Incorporate organ meats like liver, kidney, and heart for a rich source of essential nutrients.
• Fatty Cuts: Include fatty cuts of meat like ribeye steak and pork belly to ensure an adequate intake of healthy fats.
• Fish and Seafood: Enjoy fish and seafood such as salmon, mackerel, and shrimp for additional nutrient variety.
• Eggs: Include eggs as a source of protein and essential nutrients; consider pasture-raised or omega-3 enriched eggs.
• Dairy (if tolerated): Some individuals on a carnivore diet may include high-fat dairy products like butter and heavy cream.
• Bone Broth: Consider incorporating bone broth for additional minerals and collagen.
• Salt (optional): Some individuals choose to include salt for taste and to ensure adequate sodium intake.

• Plant-Based Foods: Eliminate all fruits, vegetables, grains, legumes, and other plant-based foods from the diet.
• Sugar and Sweeteners: Avoid all forms of sugar, including natural sweeteners, as they are not part of the carnivore diet.
• Processed Foods: Eliminate processed and packaged foods, focusing solely on fresh, whole animal products.
• Dairy (if intolerant): If lactose intolerant, avoid high-lactose dairy products, as they may cause digestive issues.
• Caffeine: Some individuals on a strict carnivore diet choose to avoid caffeine, although it's a personal preference.
• Spices and Seasonings (optional): While some choose to eliminate all plant-based seasonings, others may include salt, pepper, or other spices sparingly.
• Grains and Legumes: Completely exclude grains, legumes, and other plant-derived sources of carbohydrates.
• Vegetable Oils: Eliminate vegetable oils and other plant-based fats, relying solely on animal fats for cooking.

The 7-Day Meal Plan For Carnivore Diet is designed for individuals following a carnivorous eating pattern. This plan emphasizes animal products such as meat, fish, and eggs, providing essential nutrients like protein and certain vitamins and minerals. By excluding plant-based foods, the plan aligns with the principles of the carnivore diet, which some individuals choose for potential health benefits and personal preferences.

The carnivore diet focuses on animal-based foods, minimizing plant-based foods. Here are some suitable alternatives:

• Replace ribeye steak with sirloin steak for a leaner cut of beef.
• Instead of chicken thighs, try duck breast for a rich, flavorful meat option.
• Switch bacon strips with pork belly for a similar taste with a different texture.
• Use venison instead of lamb chops for a lean, game meat alternative.
• Substitute cheddar cheese with parmesan cheese for a rich, salty flavor with lower lactose content.

To budget this carnivore diet meal plan better, focus on buying in bulk, choosing less expensive cuts of meat, and considering local or seasonal options. Opt for chicken thighs over ribeye steak, and ground beef instead of lamb chops. Incorporate more eggs, a cost-effective protein, and reduce pricier items like scallops and salmon fillets. Buying larger quantities of staples like bacon and cheese can also reduce costs. Consider replacing some fresh items with frozen alternatives, like broccoli and shrimp, to save money without sacrificing nutrition.