Dairy-free meal plan for breakfast

• Whole Foods: Focus on unprocessed meats, fruits, vegetables, and gluten-free grains.
• Lean Proteins: Chicken, turkey, and fish.
• Vegetables and Fruits: A wide variety for nutrients (avoid any known allergens).
• Gluten-Free Whole Grains: Quinoa, brown rice, and certified gluten-free oats.
• Healthy Fats: Olive oil, avocado, and nuts (unless nuts are being eliminated).

• Common Allergens: Dairy, eggs, soy, corn, nuts, and shellfish, unless already confirmed as safe.
• Processed Foods: Often contain hidden allergens and gluten.
• Gluten-Containing Grains: Wheat, barley, rye, and any products made from them.
• Alcohol and Caffeine: Can be irritating for some individuals; may be included in the elimination.
• Sugary Foods: Cakes, cookies, and candies.
• Artificial Additives: Colorings, flavorings, and preservatives.

A dairy-free meal plan focused on breakfast can be more diverse with these alternative products:

• Instead of oatmeal, consider using quinoa flakes as a gluten-free and protein-rich breakfast base.
• For a different fruit option, swap bananas with pears, which offer a sweet, juicy alternative with more fiber.
• To add creaminess to smoothies, use avocado instead of coconut milk, providing healthy fats and a smooth texture.
• Replace gluten-free bread with sweet potato toast for a nutrient-rich, grain-free alternative.
• For a different source of healthy fats, try using flaxseed oil instead of almond butter in your morning smoothie.

Bulk-buying oatmeal and chia seeds can lead to significant savings. Almond milk, often used in this plan, can be more affordable when purchased in larger quantities or on sale. Frozen berries are a cost-effective alternative to fresh ones and can be used in various breakfast dishes. Consider making large batches of dairy-free yogurt and granola at home for a week's worth of breakfasts.