Diabetic meal plan for carnivore diet

Written byListonic team

Updated on Nov 22, 2024

Experience the carnivore diet with a diabetic twist using the Diabetic Meal Plan for Carnivore Diet. This plan features high-protein meals like grilled chicken, fish salads, and omelets, all carefully portioned to support blood sugar management in a high-protein, low-carb diet format.

Meal plan grocery list

Meats

Chicken breast

Beef jerky

Salmon fillets

Bacon

Beef burger patties

Pork rinds

Lamb chops

Sausage links

Duck breast

Ribeye steak

Ham

Turkey breast

Shrimp

Steak

Tuna steak

Chicken (for roasting)

Pork sausages

Lamb kebabs

Beef brisket

Halibut fillet

Pork chops

Prime rib

Dairy & eggs

Eggs

Butter

Cheese

Ghee

Fresh grocery

Broccoli

Asparagus

Lettuce

Spinach

Brussels sprouts

Mushrooms

Avocado

Garlic

Kale

Lemon

Fish & seafood

Smoked salmon

Seaweed salad

Beef bone broth

Spices & sauces

Tzatziki sauce

Horseradish sauce

Meal plan overview

The Diabetic Meal Plan for Carnivore Diet adapts the high-protein, meat-based carnivore diet to suit the needs of individuals with diabetes. It includes a variety of lean meats, fish, and eggs, focusing on controlling carbohydrate intake while ensuring balanced blood sugar levels.

This plan offers a unique approach for diabetics to explore a carnivore diet, emphasizing protein sources that are diabetic-friendly and nutritious.

Diabetic meal plan for carnivore diet exemplary product

Foods to eat

Lean Meats: Chicken, turkey, and lean cuts of beef and pork.
Fish: Especially fatty fish like salmon for omega-3s.
Eggs: A good source of protein and nutrients.
Low-Carbohydrate Vegetables: (If including) such as leafy greens, cucumbers, and bell peppers.

✅Tip

Focus on high-quality lean meats like chicken breast and turkey to minimize saturated fat intake while still following a carnivore diet.

Foods not to eat

High-Carbohydrate Foods: Bread, pasta, rice, and sugary snacks.
Processed Meats: Often high in sodium and unhealthy additives.
Dairy Products: If avoiding all non-meat items.
High-Sugar Fruits: Such as bananas and grapes.

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Main benefits

The Diabetic Meal Plan for Carnivore Diet is a high-protein, low-carbohydrate approach tailored for diabetics. It includes a variety of meats and animal products, focusing on portion control and nutritional balance to ensure effective management of blood sugar levels while following a carnivore diet.

Recommended nutrient breakdown

Protein: 50%

Fat: 40%

Carbs: 5%

Fiber: 3%

Other: 2%

How to budget on this meal plan

Focus on buying meats like chicken breast, salmon fillets, and beef in bulk, especially when on sale. Eggs and butter can also be purchased in larger quantities for savings. For vegetables like broccoli and Brussels sprouts, buying in season can be more economical. Consider making your own ghee at home for a cost-effective cooking fat.

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Packed with vitamins, minerals, and antioxidants:

pistachios

arugula

chickpeas

Extra tips

Meat-based snacks suitable for diabetics following a carnivore diet:

Beef jerky (unsweetened, low sodium)
Pork rinds
Hard-boiled eggs
Canned tuna or salmon
Baked chicken strips
Grilled shrimp
Sliced deli meats (low sodium)

When following a carnivore diet as a diabetic, staying well-hydrated is essential, with water being the most important beverage. Bone broth serves as a nourishing option, rich in electrolytes and nutrients. For some variety, consider unsweetened herbal teas. It's crucial to steer clear of sugary and carb-containing drinks.

A carnivore diet for diabetics focuses on animal products but should still consider lean meats to better manage fat and calorie intake while ensuring adequate protein levels. Include fatty fish like salmon and mackerel to get omega-3 fatty acids, essential for cardiovascular health. Be mindful of the total protein intake, especially to avoid overburdening the kidneys, by controlling portion sizes and choosing lean cuts.

Meal plan suggestion

Day 1

Breakfast: Scrambled eggs cooked in butter (calories: 300, protein: 20g, fat: 22g)
Lunch: Grilled chicken breast with a side of steamed broccoli (calories: 350, protein: 30g, fat: 15g)
Snack: Beef jerky (calories: 150, protein: 15g, fat: 8g)
Dinner: Pan-seared salmon fillet with asparagus spears (calories: 400, protein: 25g, fat: 20g)

Day 2

Breakfast: Bacon and eggs (calories: 320, protein: 15g, fat: 28g)
Lunch: Beef burger patty topped with cheese, served with a side of lettuce (calories: 400, protein: 25g, fat: 30g)
Snack: Pork rinds (calories: 200, protein: 15g, fat: 15g)
Dinner: Grilled lamb chops with a side of sautéed spinach (calories: 450, protein: 30g, fat: 35g)

Day 3

Breakfast: Sausage links cooked in ghee (calories: 350, protein: 20g, fat: 30g)
Lunch: Pan-seared duck breast with Brussels sprouts (calories: 380, protein: 25g, fat: 25g)
Snack: Smoked salmon slices (calories: 180, protein: 20g, fat: 10g)
Dinner: Ribeye steak with grilled mushrooms (calories: 500, protein: 35g, fat: 40g)

Day 4

Breakfast: Omelette with ham and cheese (calories: 350, protein: 25g, fat: 25g)
Lunch: Turkey breast slices with avocado (calories: 320, protein: 30g, fat: 15g)
Snack: Beef liver pâté (calories: 200, protein: 10g, fat: 15g)
Dinner: Grilled shrimp skewers with garlic butter (calories: 380, protein: 30g, fat: 20g)

Day 5

Breakfast: Steak and eggs (calories: 400, protein: 30g, fat: 30g)
Lunch: Seared tuna steak with a side of seaweed salad (calories: 380, protein: 35g, fat: 20g)
Snack: Beef bone broth (calories: 50, protein: 8g, fat: 2g)
Dinner: Roast chicken with crispy skin (calories: 450, protein: 35g, fat: 35g)

Day 6

Breakfast: Pork sausages with scrambled eggs (calories: 380, protein: 25g, fat: 30g)
Lunch: Grilled lamb kebabs with tzatziki sauce (calories: 420, protein: 30g, fat: 30g)
Snack: Beef brisket slices (calories: 250, protein: 20g, fat: 18g)
Dinner: Pan-seared halibut fillet with lemon butter sauce (calories: 400, protein: 30g, fat: 25g)

Day 7

Breakfast: Bacon-wrapped sausages (calories: 380, protein: 20g, fat: 30g)
Lunch: Grilled pork chops with a side of sautéed kale (calories: 400, protein: 30g, fat: 25g)
Snack: Chicken liver pâté (calories: 200, protein: 10g, fat: 15g)
Dinner: Prime rib with horseradish sauce (calories: 500, protein: 35g, fat: 40g)

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⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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