Diabetic meal plan for carnivore diet
Experience the carnivore diet with a diabetic twist using the Diabetic Meal Plan for Carnivore Diet. This plan features high-protein meals like grilled chicken, fish salads, and omelets, all carefully portioned to support blood sugar management in a high-protein, low-carb diet format.
Meal plan grocery list
- Eggs
- Butter
- Chicken breast
- Broccoli
- Beef jerky
- Salmon fillets
- Asparagus
- Bacon
- Beef burger patties
- Cheese
- Lettuce
- Pork rinds
- Lamb chops
- Spinach
- Sausage links
- Ghee
- Duck breast
- Brussels sprouts
- Smoked salmon
- Ribeye steak
- Mushrooms
- Ham
- Turkey breast
- Avocado
- Beef liver pâté
- Shrimp
- Garlic
- Steak
- Tuna steak
- Seaweed salad
- Beef bone broth
- Chicken (for roasting)
- Pork sausages
- Lamb kebabs
- Tzatziki sauce
- Beef brisket
- Halibut fillet
- Lemon
- Chicken liver pâté
- Pork chops
- Kale
- Prime rib
- Horseradish sauce
Meal plan overview
The Diabetic Meal Plan for Carnivore Diet adapts the high-protein, meat-based carnivore diet to suit the needs of individuals with diabetes. It includes a variety of lean meats, fish, and eggs, focusing on controlling carbohydrate intake while ensuring balanced blood sugar levels.
This plan offers a unique approach for diabetics to explore a carnivore diet, emphasizing protein sources that are diabetic-friendly and nutritious.
Foods to eat
- Lean Meats: Chicken, turkey, and lean cuts of beef and pork.
- Fish: Especially fatty fish like salmon for omega-3s.
- Eggs: A good source of protein and nutrients.
- Low-Carbohydrate Vegetables: (If including) such as leafy greens, cucumbers, and bell peppers.
✅ Tip
Foods not to eat
- High-Carbohydrate Foods: Bread, pasta, rice, and sugary snacks.
- Processed Meats: Often high in sodium and unhealthy additives.
- Dairy Products: If avoiding all non-meat items.
- High-Sugar Fruits: Such as bananas and grapes.
Main benefits
The Diabetic Meal Plan for Carnivore Diet is a high-protein, low-carbohydrate approach tailored for diabetics. It includes a variety of meats and animal products, focusing on portion control and nutritional balance to ensure effective management of blood sugar levels while following a carnivore diet.
Fat
Carbs
Protein
Fiber
Other
Food alternatives
To align your carnivore diet with diabetes management, try these nutrient-dense substitutions:
- For a protein boost, bison steak can be used instead of ribeye steak, offering a leaner option.
- To diversify fats, duck fat can replace butter in cooking for richer flavor.
- For a different protein source, venison can substitute for lamb chops or beef patties.
- To add variety, bone broth can be used as a base for soups instead of just beef bone broth.
- For a rich source of collagen, oxtail can be used in stews and slow-cooked meals instead of other cuts.
How to budget on this meal plan
Focus on buying meats like chicken breast, salmon fillets, and beef in bulk, especially when on sale. Eggs and butter can also be purchased in larger quantities for savings. For vegetables like broccoli and Brussels sprouts, buying in season can be more economical. Consider making your own ghee at home for a cost-effective cooking fat.
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Extra tips
Any healthy snack ideas?
Meat-based snacks suitable for diabetics following a carnivore diet:
- Beef jerky (unsweetened, low sodium)
- Pork rinds
- Hard-boiled eggs
- Canned tuna or salmon
- Baked chicken strips
- Grilled shrimp
- Sliced deli meats (low sodium)
What should I drink on this meal plan?
When following a carnivore diet as a diabetic, staying well-hydrated is essential, with water being the most important beverage. Bone broth serves as a nourishing option, rich in electrolytes and nutrients. For some variety, consider unsweetened herbal teas. It's crucial to steer clear of sugary and carb-containing drinks.
How to get even more nutrients?
A carnivore diet for diabetics focuses on animal products but should still consider lean meats to better manage fat and calorie intake while ensuring adequate protein levels. Include fatty fish like salmon and mackerel to get omega-3 fatty acids, essential for cardiovascular health. Be mindful of the total protein intake, especially to avoid overburdening the kidneys, by controlling portion sizes and choosing lean cuts.
Meal plan suggestions
Diabetic Meal Plan for Carnivore Diet
Day 1
- Breakfast: Scrambled eggs cooked in butter (calories: 300, protein: 20g, fat: 22g)
- Lunch: Grilled chicken breast with a side of steamed broccoli (calories: 350, protein: 30g, fat: 15g)
- Snack: Beef jerky (calories: 150, protein: 15g, fat: 8g)
- Dinner: Pan-seared salmon fillet with asparagus spears (calories: 400, protein: 25g, fat: 20g)
Day 2
- Breakfast: Bacon and eggs (calories: 320, protein: 15g, fat: 28g)
- Lunch: Beef burger patty topped with cheese, served with a side of lettuce (calories: 400, protein: 25g, fat: 30g)
- Snack: Pork rinds (calories: 200, protein: 15g, fat: 15g)
- Dinner: Grilled lamb chops with a side of sautéed spinach (calories: 450, protein: 30g, fat: 35g)
Day 3
- Breakfast: Sausage links cooked in ghee (calories: 350, protein: 20g, fat: 30g)
- Lunch: Pan-seared duck breast with Brussels sprouts (calories: 380, protein: 25g, fat: 25g)
- Snack: Smoked salmon slices (calories: 180, protein: 20g, fat: 10g)
- Dinner: Ribeye steak with grilled mushrooms (calories: 500, protein: 35g, fat: 40g)
Day 4
- Breakfast: Omelette with ham and cheese (calories: 350, protein: 25g, fat: 25g)
- Lunch: Turkey breast slices with avocado (calories: 320, protein: 30g, fat: 15g)
- Snack: Beef liver pâté (calories: 200, protein: 10g, fat: 15g)
- Dinner: Grilled shrimp skewers with garlic butter (calories: 380, protein: 30g, fat: 20g)
Day 5
- Breakfast: Steak and eggs (calories: 400, protein: 30g, fat: 30g)
- Lunch: Seared tuna steak with a side of seaweed salad (calories: 380, protein: 35g, fat: 20g)
- Snack: Beef bone broth (calories: 50, protein: 8g, fat: 2g)
- Dinner: Roast chicken with crispy skin (calories: 450, protein: 35g, fat: 35g)
Day 6
- Breakfast: Pork sausages with scrambled eggs (calories: 380, protein: 25g, fat: 30g)
- Lunch: Grilled lamb kebabs with tzatziki sauce (calories: 420, protein: 30g, fat: 30g)
- Snack: Beef brisket slices (calories: 250, protein: 20g, fat: 18g)
- Dinner: Pan-seared halibut fillet with lemon butter sauce (calories: 400, protein: 30g, fat: 25g)
Day 7
- Breakfast: Bacon-wrapped sausages (calories: 380, protein: 20g, fat: 30g)
- Lunch: Grilled pork chops with a side of sautéed kale (calories: 400, protein: 30g, fat: 25g)
- Snack: Chicken liver pâté (calories: 200, protein: 10g, fat: 15g)
- Dinner: Prime rib with horseradish sauce (calories: 500, protein: 35g, fat: 40g)
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
