Meal Plan For Lactose Intolerance

• Clear Liquids: Consume clear liquids such as water, clear broths, plain gelatin, and clear fruit juices without pulp.
• Popsicles: Enjoy popsicles without any fruit or cream content to stay hydrated and provide a bit of flavor.
• Herbal Tea: Drink non-caffeinated herbal teas without milk or cream for a warm and soothing option.
• Clear Sports Drinks: Opt for clear sports drinks to help replenish electrolytes and maintain hydration.
• Plain Water: Stay well-hydrated by drinking plain water throughout the preparation process.
• Broth-based Soups: Choose clear broth-based soups without solid ingredients for a source of fluids.
• Ice Chips: Suck on ice chips for hydration, especially if you find it challenging to drink larger volumes of liquid.
• Fruit Juice (without pulp): Consume clear fruit juices like apple or white grape juice without any pulp.
• Strained Clear Fruit Jellies: Include strained clear fruit jellies for a bit of sweetness without solid particles.

• Solid Foods: Avoid all solid foods, including fruits, vegetables, grains, and proteins during the preparation period.
• Dairy Products: Exclude dairy products, including milk, yogurt, and ice cream, as they can leave residue in the digestive tract.
• Fiber-Rich Foods: Steer clear of high-fiber foods, such as whole grains, nuts, seeds, and raw vegetables, which are harder to digest.
• Caffeine: Avoid caffeinated beverages, as they can potentially dehydrate the body, and opt for non-caffeinated alternatives.
• Alcohol: Eliminate alcohol, as it can dehydrate the body and may interfere with the effectiveness of the preparation process.
• Red or Purple Foods: Exclude red or purple-colored foods and beverages, as they may mimic blood during the colonoscopy.
• Artificially Colored Jellies: Avoid jellies with artificial coloring, as they may interfere with the colonoscopy procedure.
• Fruit with Skin or Seeds: Skip fruits with skins or seeds, as they can leave residue in the digestive tract.
• Fatty Foods: Eliminate high-fat and fried foods, as they can be more challenging to digest and may leave residue.

For those with lactose intolerance, choosing dairy-free and lactose-free options is essential for avoiding discomfort. Here are some suitable alternatives:

• Replace almond milk with oat milk for a creamy, dairy-free option.
• Instead of lactose-free yogurt, try coconut yogurt for a dairy-free, probiotic-rich alternative.
• Switch regular cheese with vegan cheese to completely avoid dairy.
• Use cauliflower rice instead of brown rice for a low-carb, easily digestible alternative.
• Substitute peanut butter with sunflower seed butter for a nut-free, nutrient-rich spread.