6 Foods Under 300 Calories

A hard-boiled egg is a compact and nutrient-rich snack that provides an excellent source of high-quality protein. With only about 70 calories per egg, it delivers essential vitamins and minerals like vitamin D, B12, and choline, which are important for brain health.

The protein content in eggs helps keep you full and satisfied, making it a great option for those looking to manage their weight. Enjoy it on its own, sliced over a salad, or paired with whole-grain toast for a balanced, low-calorie meal.

Bananas are a convenient, naturally sweet fruit that’s packed with energy and nutrients, all within a calorie-friendly package. A medium banana contains around 100 calories and is rich in potassium, which supports heart health and helps maintain proper muscle function.

Bananas also offer a good amount of fiber, aiding digestion and helping you stay full longer. Whether eaten on their own, sliced into cereal, or blended into a smoothie, bananas are a versatile and satisfying option for those keeping an eye on their calorie intake.

Cottage cheese is a creamy, protein-packed dairy product that’s perfect for a low-calorie diet. With around 90 calories per half-cup serving, it provides a generous amount of protein, helping to keep you full and support muscle maintenance.

Cottage cheese is also a good source of calcium, which is essential for bone health. Enjoy it on its own, mixed with fresh fruit, or as a savory topping for whole-grain crackers. Its rich texture and mild flavor make it a satisfying and versatile addition to any meal plan.

Half an avocado is a delicious and nutritious option that offers a rich source of healthy monounsaturated fats within a 300-calorie limit. This creamy fruit is not only filling but also loaded with fiber, potassium, and vitamins like E and K.

The healthy fats in avocados help keep you satisfied, making them a smart choice for those looking to manage their appetite. Whether spread on toast, added to salads, or eaten plain with a sprinkle of salt, avocado adds a satisfying richness to your diet without excess calories.

A medium baked potato is a comforting, low-calorie option that’s packed with nutrients like vitamin C, potassium, and fiber. With around 160 calories, it provides a filling base for a meal while still keeping your calorie count in check.

Potatoes are versatile and can be topped with a variety of healthy options like Greek yogurt, chives, or a sprinkle of cheese to create a satisfying dish. Whether enjoyed as a side or a main component of your meal, baked potatoes offer a nutritious and hearty option under 300 calories.

Hummus is a flavorful, nutrient-rich dip made from blended chickpeas, tahini, olive oil, and spices. With around 70 calories per two tablespoons, hummus is an excellent low-calorie option that’s rich in protein, fiber, and healthy fats.

It’s perfect for dipping veggies like carrots and cucumbers, spreading on whole-grain bread, or adding to wraps for a satisfying and nutritious boost. Hummus not only adds flavor to your meals but also keeps you full and energized, making it a smart choice for anyone watching their calorie intake.