Diet plans
Plan out your diet and make shopping easier with a clear diet plan and a complete shopping list.
Italian diet plan for gaining weight
For those looking to add some extra pounds, this Italian diet plan focuses on higher calorie, nutrient-dense foods. Enjoy hearty dishes like risotto, lasagna, and creamy gelato to introduce more calories into your daily meals in a delicious way.
Italian diet plan for intermittent fasting
Adapt the timeless Italian cuisine to fit an intermittent fasting schedule. This plan organizes traditional dishes into your eating windows, ensuring you get a balanced intake of carbs, proteins, and fats while adhering to your fasting routine.
Italian diet plan for low carb high protein
Cut the carbs but keep the flavor with this Italian diet plan tailored for high protein intake. Focusing on dishes like grilled meats, cheese, and low-carb vegetables, it’s designed to help you meet your fitness and dietary goals.
Italian diet plan for type 2 diabetes
Manage blood sugar levels with an Italian diet plan suited for type 2 diabetes. This plan includes low-glycemic index foods like whole grain pasta and fresh vegetables, along with healthy fats and proteins to keep your meals balanced and your glucose levels stable.
Italian diet plan for elimination diet
Ease into identifying your food sensitivities with an Italian twist. This diet plan incorporates basic Italian ingredients that are simple and adaptable, helping you eliminate and reintroduce foods systematically to pinpoint allergies or intolerances.
Italian diet plan for high blood pressure
Manage your blood pressure the Mediterranean way. This diet plan focuses on heart-healthy fats, lean proteins, and plenty of fresh vegetables found in traditional Italian cooking, all designed to help lower and maintain healthy blood pressure levels.
Italian diet plan for raw food diet
Dive into the vibrant world of raw foods with an Italian flair. This plan includes a variety of uncooked Italian staples like fresh salads, nuts, and seeds, making it easy to enjoy the freshness and full flavors of Italy without the heat.
Italian diet plan for fatty liver
Tackle fatty liver with ingredients inspired by the Italian countryside. This diet emphasizes low-fat, high-fiber foods with plenty of greens and lean meats that not only adhere to dietary needs but also bring Italian culinary simplicity to your plate.
Italian diet plan for one person
Who says cooking for one has to be hard? This Italian diet plan is perfectly portioned for a single diner, featuring easy-to-make recipes that bring the rustic and hearty flavors of Italy straight to your table without the fuss.