The DASH diet is an acronym that stands for Dietary Approaches to Stop Hypertension. It is a health-promoting diet developed by the National Heart, Lung, and Blood Institute in the United States as an effective method of lowering blood pressure. [...]
The keto diet is a low-carb, high-fat diet that reduces the intake of carbs from sugar and bread. It typically includes eating lots of healthy fats like nuts, meat, eggs and butter.
The way you maintain your home tells a lot about the type of person that lives there. A clean, organized and tidy house says something good about its owner's character, while an unclean or cluttered space may say otherwise.
Camping trips are a ton of fun and can be quite adventurous. You’re out in nature, throwing caution to the wind, and living life on the edge. [...]
Healthy living begins with healthy and well-prepared groceries. If you plan in advance what you want to buy using our health-conscious grocery list template, your diet should run successfully. So, let’s find out what should be on your healthy grocery list, [...]
The best way to get started with the flexitarian diet is by planning everything out. Go through our food list template and meal plan to get an idea of what you should eat... [...]
Some say your college years are the best of your life. The reality is that, whilst they’re super fun, they can also be super hard on your funds. Whether you’re a star frathouse quarterback, the university’s most cheery cheerleader, or an [...]
There are picnics inside, outside, in the backyard, at the park or beach, before or after a baseball game, and anytime of the year. Whatever you’re planning, here are some things to keep in mind when planning your picnic. [...]
It's never too early to start back-to-school shopping but ideally, you should start a few weeks before the new school year starts in your area. That way, you have time to return or exchange items that don't fit or your child [...]
Planning your camping trip is essential for ensuring you have everything you need. You should also plan out your trip based on where you are going and what activities you plan on doing. [...]
The basics of stocking-up can be boiled down to three things: water, food, and supplies.
Water: Keep a gallon per person per day on hand at all times. Food: A good rule of thumb is to have 4 cups of grains, pastas, [...]
If at all possible, take some time over the summer to sit down with a detailed academic calendar and a calendar planner to plan out the next few months of your life. Whether you’re heading to university for the first time [...]
Failing to prepare is preparing to fail. Whether you’re thinking of going on a short or long trip, the first thing you should do is make sure you’ve got everything you need. Let’s go together through the checklist of all necessary [...]
Preparation is the key to success. The saying is so true. This applies to kindergarten too. That's why it is essential to get your kid ready for kindergarten. That's why we have to be prepared. This blog contains information on how [...]
The paleo diet is a way of eating in which you focus on the foods that were available to humans during the Paleolithic Era. There are few rules, so this diet can be tailored to fit your individual lifestyle and needs. [...]
The benefits of this diet include improved health, well-being, and weight loss. It is not usually intended to help people lose weight, but it can be a way to reduce the risk of other conditions such as diabetes, heart disease, and [...]
Clean eating is a fast-growing diet trend that’s taken over Instagram. Its advocates say this is their way of eating healthy while still having energy and feeling great. The term ‘clean eating’ is taken to emphasize that these kinds of eating [...]
This popular diet trend helps you clear out your body of toxins, while also reducing bloat and trimming a few pounds. To put this into perspective, a 7 day detox diet can help you lose between 5-15 pounds in the 7 [...]
The cabbage soup diet is also known as the “soup diet” and includes eating only cabbage soup, water and coffee for two to seven days. The idea behind this weight loss diet is that by restricting your calorie intake and exercising [...]
A new puppy is a huge commitment, but it can be one of the best decisions you make. Before you bring home your new addition, there are a few things you’ll need to know and few puppy essentials you need to [...]