8 Foods Under 50 Calories

Celery sticks are the ultimate low-calorie snack, offering a satisfying crunch with minimal calories. With each stick containing only about 6 calories, celery is packed with water and fiber, helping you stay hydrated and full without adding to your daily calorie count.

This versatile vegetable can be enjoyed on its own, paired with a light dip, or added to salads for a refreshing, low-calorie boost.

Baby carrots are a sweet and crunchy snack that packs a lot of nutrition into just a few calories. With around 4 calories per carrot, they’re a fantastic choice for anyone looking to enjoy a guilt-free snack.

Rich in beta-carotene, which supports eye health, and fiber, which helps keep you full, baby carrots are a convenient, portable option that’s perfect for healthy snacking on the go.

Sliced bell peppers are vibrant, crisp, and bursting with flavor, all while being incredibly low in calories—about 24 calories per cup.

These colorful veggies are rich in vitamins A and C, which support immune health and skin vitality. Their natural sweetness and satisfying crunch make them a perfect addition to salads, stir-fries, or as a stand-alone snack with a light dip.

Radishes are a zesty, crunchy vegetable that adds a peppery kick to your meals with very few calories—only about 1 calorie per radish.

They are high in vitamin C and fiber, making them a great choice for those looking to boost their nutrition without adding extra calories. Radishes are perfect for adding a refreshing crunch to salads or for snacking on their own.

Strawberries are a deliciously sweet and juicy fruit, with just about 4 calories per berry. They’re rich in vitamin C and antioxidants, which promote overall health and support the immune system.

Strawberries can be enjoyed on their own, added to yogurt, or tossed into a salad for a burst of natural sweetness, all while keeping your calorie intake low.

Broccoli florets are a nutritious and filling vegetable option, with only about 10 calories per cup. Packed with vitamins C and K, as well as fiber, broccoli supports overall health while helping you stay full.

Whether steamed, roasted, or eaten raw, broccoli florets are a versatile and low-calorie addition to any meal.

Sliced zucchini is a mild and refreshing vegetable that comes in at only about 17 calories per cup. It’s rich in vitamins A and C and provides a good amount of fiber, helping you feel satisfied.

Zucchini is incredibly versatile and can be enjoyed raw in salads, grilled, or sautéed as a side dish, offering a light and nutritious option for any meal.

Sliced watermelon is a hydrating and naturally sweet fruit that’s perfect for keeping your calorie count in check, with about 46 calories per cup. This juicy fruit is packed with vitamins A and C, as well as antioxidants that support overall health.

Watermelon’s high water content makes it a refreshing snack that helps you stay hydrated while satisfying your sweet tooth.