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Diabetic meal plan for kidney disease
Support kidney function in diabetes with the Diabetic Meal Plan for Kidney Disease. This plan offers meals like egg white scrambles, vegetable soups, and fruit salads, each designed to be low in sodium and phosphorus while managing blood sugar levels.
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Meal plan grocery list
- Eggs
- Spinach
- Whole grain bread
- Chicken breast
- Mixed greens
- Cherry tomatoes
- Balsamic vinaigrette
- Greek yogurt
- Mixed berries
- Salmon
- Quinoa
- Asparagus
- Oatmeal
- Strawberries
- Almonds
- Turkey
- Avocado
- Lettuce
- Tomato
- Mustard
- Whole wheat tortilla
- Carrots
- Hummus
- Tofu
- Brown rice
- Mixed vegetables for stir-fry
- Kale
- Banana
- Almond milk
- Black beans
- Cherry tomatoes
- Lime
- Vinaigrette ingredients
- Cottage cheese
- Pineapple
- Sweet potato
- Broccoli
- Lentil soup
- Apple
- Almond butter
- Brussels sprouts
- Chickpeas
- Rice cakes
- Green beans
- Shrimp
- Acai for smoothie bowl
- Granola
- Tuna
- Cucumber
- Tahini dressing
- Cod
- Chia seeds
- Stir-fry vegetables
Meal plan overview
Manage kidney health in diabetes with the Diabetic Meal Plan for Kidney Disease. This plan includes kidney-friendly foods that are low in sodium and phosphorus, such as bell peppers, cauliflower, and apples, tailored to be diabetic-appropriate.
Each meal is carefully crafted to support both diabetic and renal dietary needs, ensuring meals are safe and healthful for those with kidney disease.
Foods to eat
- Low-Potassium Vegetables: Cauliflower, bell peppers, and onions.
- Low-Phosphorus Protein Sources: Egg whites and high-quality protein powders.
- Controlled Portions of Grains: White bread and white rice, as they are lower in potassium and phosphorus than whole grains.
- Apples and Berries: For fiber and antioxidants, with a low impact on blood sugar.
- Healthy Fats: Olive oil and avocado in moderation.
✅ Tip
Foods not to eat
- High-Potassium Vegetables: Potatoes, tomatoes, and spinach.
- Whole Grain Foods: High in phosphorus and potentially potassium.
- Nuts and Seeds: Often high in phosphorus and potassium.
- Processed and Packaged Foods: High in sodium and phosphorus.
Main benefits
The Diabetic Meal Plan for Kidney Disease is tailored to reduce the strain on the kidneys while managing blood sugar levels. It includes low-potassium, low-phosphorus, and protein-controlled foods, focusing on kidney-friendly fruits, vegetables, and grains.
Fat
Carbs
Protein
Fiber
Other
Food alternatives
To create a kidney-friendly diabetic meal plan, try these substitutions:
- To reduce potassium, cauliflower rice can be used instead of quinoa in meals.
- For a lower phosphorus option, rice milk can replace almond milk in smoothies and cereals.
- To manage protein intake, egg whites can be used instead of whole eggs in breakfast dishes.
- For a potassium-friendly veggie, green beans can replace kale in stir-fries and salads.
- To lower sodium, fresh herbs can be used instead of balsamic vinaigrette for flavoring salads.
How to budget on this meal plan
Focus on buying eggs, chicken breast, and turkey in bulk, as they are versatile protein sources. Whole grain bread and brown rice can be more economical when purchased in larger quantities. For fresh produce like spinach, mixed greens, and cherry tomatoes, consider buying them in season or opting for frozen versions. Making your own vinaigrette and hummus at home can be cost-effective and healthier. For snacks, almonds and rice cakes are good options and can be bought in bulk.
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Extra tips
Any healthy snack ideas?
Healthy snack options for diabetics managing kidney disease:
- Red bell pepper slices
- Apple slices
- Carrot sticks
- Cucumber slices
- Fresh blueberries
- White bread with unsalted almond butter
- Rice cakes
What should I drink on this meal plan?
For diabetic kidney disease, it's essential to prioritize hydration with water as the main beverage. Herbal teas, free of sweeteners, provide antioxidants and are gentle on the kidneys. Lemon water, offering a hint of vitamin C, is a refreshing choice. Be sure to steer clear of high-sugar or caffeinated drinks.
How to get even more nutrients?
Individuals dealing with both diabetes and kidney disease need to carefully monitor their intake of certain nutrients to prevent further kidney damage. While protein intake should be moderate to reduce kidney strain, focus on high-quality sources such as egg whites and lean fish, which are less taxing on the kidneys. Incorporate a variety of non-starchy vegetables like cauliflower, bell peppers, and green beans to add fiber without excessive potassium, which needs to be monitored in kidney disease.
Meal plan suggestions
Diabetic Meal Plan for Kidney Disease
Day 1
- Breakfast: Scrambled eggs with spinach and whole grain toast (Calories: 300, Protein: 15g, Carbs: 25g, Fat: 15g)
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette (Calories: 350, Protein: 25g, Carbs: 10g, Fat: 20g)
- Snack: Greek yogurt with mixed berries (Calories: 150, Protein: 10g, Carbs: 15g, Fat: 5g)
- Dinner: Baked salmon with quinoa and roasted asparagus (Calories: 400, Protein: 25g, Carbs: 30g, Fat: 20g)
Day 2
- Breakfast: Oatmeal with sliced strawberries and chopped almonds (Calories: 300, Protein: 10g, Carbs: 45g, Fat: 10g)
- Lunch: Turkey and avocado wrap with lettuce, tomato, and mustard on a whole wheat tortilla (Calories: 400, Protein: 20g, Carbs: 40g, Fat: 20g)
- Snack: Carrot sticks with hummus (Calories: 100, Protein: 3g, Carbs: 15g, Fat: 4g)
- Dinner: Stir-fried tofu with brown rice and mixed vegetables (Calories: 380, Protein: 15g, Carbs: 45g, Fat: 15g)
Day 3
- Breakfast: Smoothie with spinach, kale, banana, and almond milk (Calories: 250, Protein: 8g, Carbs: 30g, Fat: 10g)
- Lunch: Quinoa and black bean salad with avocado, cherry tomatoes, and lime vinaigrette (Calories: 350, Protein: 12g, Carbs: 40g, Fat: 15g)
- Snack: Cottage cheese with pineapple chunks (Calories: 200, Protein: 15g, Carbs: 15g, Fat: 8g)
- Dinner: Grilled chicken breast with sweet potato mash and steamed broccoli (Calories: 450, Protein: 25g, Carbs: 35g, Fat: 20g)
Day 4
- Breakfast: Whole grain toast with avocado and sliced tomatoes (Calories: 300, Protein: 8g, Carbs: 40g, Fat: 15g)
- Lunch: Lentil soup with a side of whole grain bread (Calories: 350, Protein: 15g, Carbs: 50g, Fat: 8g)
- Snack: Apple slices with almond butter (Calories: 150, Protein: 3g, Carbs: 25g, Fat: 6g)
- Dinner: Baked salmon with quinoa pilaf and roasted Brussels sprouts (Calories: 400, Protein: 20g, Carbs: 35g, Fat: 18g)
Day 5
- Breakfast: Greek yogurt with mixed berries and a drizzle of honey (Calories: 300, Protein: 15g, Carbs: 30g, Fat: 15g)
- Lunch: Chickpea and vegetable stir-fry with brown rice (Calories: 380, Protein: 15g, Carbs: 45g, Fat: 15g)
- Snack: Rice cakes with almond butter and banana slices (Calories: 200, Protein: 5g, Carbs: 35g, Fat: 8g)
- Dinner: Grilled shrimp with quinoa salad and steamed green beans (Calories: 380, Protein: 25g, Carbs: 30g, Fat: 15g)
Day 6
- Breakfast: Smoothie bowl with acai, mixed berries, and granola (Calories: 350, Protein: 10g, Carbs: 45g, Fat: 15g)
- Lunch: Tuna salad with mixed greens, cucumber, and lemon-tahini dressing (Calories: 300, Protein: 20g, Carbs: 10g, Fat: 15g)
- Snack: Carrot sticks with hummus (Calories: 100, Protein: 3g, Carbs: 15g, Fat: 4g)
- Dinner: Baked cod with quinoa and roasted asparagus (Calories: 380, Protein: 20g, Carbs: 35g, Fat: 18g)
Day 7
- Breakfast: Chia seed pudding with almond milk and fresh berries (Calories: 300, Protein: 8g, Carbs: 35g, Fat: 15g)
- Lunch: Grilled chicken breast with quinoa salad and steamed broccoli (Calories: 400, Protein: 25g, Carbs: 30g, Fat: 20g)
- Snack: Greek yogurt with mixed berries and a sprinkle of granola (Calories: 250, Protein: 15g, Carbs: 25g, Fat: 10g)
- Dinner: Vegetable stir-fry with tofu and brown rice (Calories: 380, Protein: 15g, Carbs: 45g, Fat: 15g)
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⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
