8 Best Foods for Upset Stomach

Bananas are gentle on the stomach and easy to digest, making them an ideal food when dealing with nausea or digestive discomfort. They’re rich in potassium, which can help replenish electrolytes lost due to vomiting or diarrhea. The soft texture and mild flavor of bananas make them a soothing choice for calming an upset stomach and providing a quick source of energy.

Plain toast bread is a bland, easy-to-digest food that’s perfect for settling an upset stomach. The simple carbohydrates in toast provide quick energy without overwhelming your digestive system. Toast is also less likely to cause acid reflux or exacerbate stomach issues, making it a safe and comforting option when you’re feeling unwell.

Rice, particularly white rice, is a staple of the BRAT diet (bananas, rice, applesauce, toast) recommended for digestive discomfort. It’s bland, low in fiber, and easy to digest, making it gentle on the stomach. Rice can help absorb excess stomach acid and provide a soothing, filling option when you’re dealing with nausea or digestive upset.

Applesauce is a smooth, easily digestible food that’s perfect for soothing an upset stomach. It’s rich in pectin, a type of fiber that helps bulk up stools and alleviate diarrhea. The mild, sweet flavor of applesauce is gentle on the stomach, making it a comforting choice when you’re feeling queasy or dealing with digestive issues.

Herbal teas like peppermint or ginger tea are known for their calming effects on the digestive system. Peppermint tea can help relax the muscles of the gastrointestinal tract, reducing symptoms like bloating, gas, and cramping. Ginger tea is effective in alleviating nausea and promoting digestion. Sipping on warm herbal tea can provide soothing relief for an upset stomach.

Plain yogurt, especially those containing probiotics, can help restore balance to the gut by replenishing healthy bacteria. This can be particularly beneficial if your stomach upset is related to antibiotics or an imbalance in gut flora. The creamy texture and mild flavor of plain yogurt make it easy to digest, providing a comforting option that supports digestive health.

Chamomile tea is a well-known remedy for digestive discomfort, offering soothing and anti-inflammatory properties. It helps relax the muscles of the digestive tract, reducing spasms, gas, and cramping. Chamomile tea can also help alleviate nausea and promote relaxation, making it an excellent choice for calming an upset stomach and easing digestive discomfort.

Ginger is a powerful natural remedy known for its ability to soothe an upset stomach and relieve nausea. It contains bioactive compounds like gingerol and shogaol, which have anti-inflammatory and anti-nausea properties, making it particularly effective in calming digestive discomfort.

Ginger can be consumed in various forms, such as fresh, dried, powdered, or as a tea, and is often used to help alleviate symptoms of motion sickness, morning sickness, or general stomach upset. Its warm, spicy flavor also makes it a versatile ingredient that can be added to both sweet and savory dishes, providing both culinary and medicinal benefits. Whether sipped as ginger tea or chewed raw, ginger is a time-tested solution for soothing an unsettled stomach.