Chamomile Tea β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 1 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1
🍏 Low-Calorie Foods
Key takeaways
Health benefits
- Promotes relaxation and sleep due to its mild sedative effects, helping to reduce insomnia and improve sleep quality.
- Supports digestive health by reducing symptoms of indigestion, gas, and bloating.
- Contains antioxidants, such as apigenin, which help protect the body from free radicals and reduce inflammation.
- May reduce menstrual pain due to its anti-inflammatory and antispasmodic properties.
- Supports immune function by providing antibacterial and antiviral properties that help fight infections.
Health risks
- Potential allergic reactions particularly in individuals allergic to plants in the Asteraceae family, such as ragweed, causing symptoms like itching, swelling, or difficulty breathing.
- Possible interaction with medications particularly blood thinners, sedatives, or anti-anxiety medications, as chamomile can enhance their effects.
- Risk of contamination with pesticides or other harmful substances if the chamomile is not sourced from reputable, organic suppliers.
- Potential for drowsiness due to its calming effects, which can impair the ability to perform tasks requiring alertness, such as driving.
How to choose chamomile tea
High-quality chamomile tea features whole, dried chamomile flowers that are bright and aromatic. The color should be a vibrant yellow, indicating that the tea has been properly dried and stored.
Avoid chamomile tea that has a lot of stem pieces or dust, as this can dilute the flavor. Good chamomile tea will have a soothing, apple-like scent and a clean, sweet taste.
How to store chamomile tea
Chamomile tea should be stored in an airtight container in a cool, dark place. A pantry or cupboard away from direct sunlight is ideal to preserve its flavor and aroma. Properly stored chamomile tea can last for up to a year.
Exposure to light and moisture can degrade the quality of chamomile tea, making it lose its potency. Avoid storing it near strong-smelling substances, as tea can absorb odors. Ensuring the container is tightly sealed helps maintain its delicate fragrance and taste.
β Extra Tip
How long does it last?
Chamomile tea can last for 6-12 months when stored in an airtight container in a cool, dark place. For the best flavor, consume it within these time frames. Proper storage away from light, heat, and moisture is essential to maintain its quality.
What to do with leftovers?
Leftover chamomile tea can be used in a variety of soothing and practical ways. In the kitchen, it can be enjoyed as a relaxing beverage, often used to help promote sleep and reduce stress. Chamomile tea can also be used as a base for smoothies or to flavor baked goods like cakes and muffins.
Beyond drinking, chamomile tea has several non-culinary applications. It can be used as a gentle facial toner to soothe irritated skin or added to a bath to create a relaxing soak. Chamomile tea bags can also be applied to the eyes as a natural remedy to reduce puffiness and dark circles. Additionally, chamomile tea can be used as a hair rinse to help lighten and add shine to blond hair.
π¨ββοΈοΈ Medical disclaimer
How chamomile tea supports specific health conditions
Chamomile tea is known for its calming effects, promoting mental health by reducing anxiety and aiding in better sleep. Its anti-inflammatory properties may help soothe digestive issues, supporting digestive health by reducing bloating and indigestion. Chamomile tea also contains antioxidants like flavonoids, which support immune function by protecting cells from oxidative damage. Additionally, chamomile may help with skin health by reducing inflammation and soothing irritated skin.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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