7 Day diet plan for detox

Refresh and rejuvenate with this 7-day detox plan, emphasizing foods that cleanse like leafy greens, berries, and teas. This diet eliminates processed foods and increases intake of water and herbal infusions to support natural detoxification. Each day builds on the last, leaving you feeling lighter and cleaner.

Complete diet plan

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Diet plan grocery list

Spinach

Kale

Avocado

Cucumber

Lemon

Blueberries

Apples

Carrots

Celery

Beets

Broccoli

Cauliflower

Bell peppers

Tomatoes

Onions

Garlic

Ginger

Green tea

Brown rice

Quinoa

Lentils

Chickpeas

Almonds

Walnuts

Flaxseeds

Chia seeds

Olive oil

Coconut oil

Unsweetened almond milk

Greek yogurt

Tofu

Salmon

Chicken breast

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Diet plan overview

The 7 Day Diet Plan for Detox helps cleanse the body with an emphasis on hydration and antioxidants. It includes lots of water, green tea, and fresh juices, alongside a diet rich in fruits, vegetables, and whole grains. These foods support liver function and promote toxin removal.

Additionally, this diet encourages light physical activity such as yoga or walking to aid in the detoxification process. It’s a refreshing way to reboot your system and enhance overall wellness.

7 Day diet plan for detox exemplary product

Foods to eat

High Fiber Foods: Fruits, vegetables, and whole grains to help flush out toxins and improve digestion.
Leafy Greens: Spinach, kale, and chard; rich in vitamins, minerals, and chlorophyll that support detoxification processes.
Antioxidant-Rich Foods: Berries, nuts, and seeds; protect against oxidative stress and aid liver function.
Herbal Teas: Green tea, dandelion tea, and milk thistle tea; support liver health and assist in toxin removal.
Water and Hydration: Ample water intake along with coconut water or lemon water to help detoxify the body.

✅ Tip

Include liver-supportive foods such as beets, leafy greens, and green tea to help cleanse toxins effectively.

Foods not to eat

Processed Foods: Snacks, canned goods, and processed meats; often high in preservatives and chemicals.
Alcohol: Stresses the liver and impairs its ability to process and remove toxins effectively.
Sugary Foods and Drinks: Contribute to overall toxin load and can disrupt natural detox processes.
Fatty Foods: Fried foods and those high in unhealthy fats; can slow down the digestive system.
Dairy Products: Some detox diets recommend avoiding dairy to reduce inflammation and potential allergens.

Main benefits

The 7 day diet plan for detox focuses on cleansing the body with antioxidants and fiber-rich foods like fruits, vegetables, and whole grains. It encourages hydration and the elimination of processed foods to support liver function and toxin removal. This diet revitalizes the body, boosts energy levels, and promotes a feeling of well-being.

📊 71% of people think they could improve their eating habits (Source)

How to budget on this diet plan

When budgeting for a 7-day detox diet, opt for organic produce when it comes to high-pesticide foods like apples and spinach, but stick with conventional for low-pesticide foods like avocados and onions to cut costs. Utilize homemade detox drinks such as lemon water or ginger tea instead of expensive store-bought options. Shopping at local farmers' markets can also provide deals on fresh produce while supporting local agriculture.

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Meal plan suggestion

7-Day Meal Plan for Detox Diet

Day 1

Breakfast: Greek yogurt with blueberries and chia seeds
Lunch: Spinach and kale salad with avocado, cherry tomatoes, and lemon vinaigrette
Dinner: Grilled salmon with garlic and ginger sautéed broccoli and cauliflower
Snack: Sliced apples with almond butter

Day 2

Breakfast: Smoothie with unsweetened almond milk, spinach, avocado, and flaxseeds
Lunch: Quinoa salad with diced cucumber, bell peppers, and lemon dressing
Dinner: Baked chicken breast with roasted carrots and onions
Snack: Celery sticks with hummus (chickpeas and olive oil)

Day 3

Breakfast: Chia pudding made with unsweetened almond milk and topped with sliced strawberries
Lunch: Lentil soup with tomatoes, garlic, and kale
Dinner: Stir-fried tofu with mixed bell peppers, broccoli, and soy sauce (optional)
Snack: Handful of almonds and walnuts

Day 4

Breakfast: Oatmeal made with unsweetened almond milk, topped with sliced apples and walnuts
Lunch: Chickpea and avocado salad with spinach and olive oil dressing
Dinner: Grilled chicken breast with steamed beets and cauliflower
Snack: Greek yogurt with sliced cucumbers and a sprinkle of chia seeds

Day 5

Breakfast: Smoothie bowl with blueberries, spinach, and flaxseeds
Lunch: Brown rice with roasted broccoli, carrots, and tofu
Dinner: Baked salmon with lemon garlic kale salad
Snack: Carrot sticks with guacamole (avocado, onion, and tomato)

Day 6

Breakfast: Greek yogurt with grated apple, almonds, and a drizzle of honey
Lunch: Quinoa bowl with chickpeas, cucumber, and bell peppers, dressed with olive oil and lemon juice
Dinner: Steamed salmon with sautéed spinach and ginger
Snack: A handful of walnuts and a few carrot sticks

Day 7

Breakfast: Chia pudding with unsweetened almond milk, topped with blueberries and walnuts
Lunch: Salad of kale, beets, carrots, and avocado with flaxseed dressing
Dinner: Grilled chicken breast with roasted bell peppers and garlic broccoli
Snack: Sliced cucumber with hummus

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.