Blood Type B Diet Food List (+ Shopping List and PDF)
Last update on Jan 22, 2025
Shopping list
Meats
Turkey
Lamb
Fish & seafood
Salmon
Trout
Cod
Mackerel
Tuna
Shrimp
Dairy & eggs
Eggs
Goat milk
Feta cheese
Mozzarella cheese
Cottage cheese
Plant based
Almond milk
Rice milk
Tofu
Tempeh
Almond butter
Fresh grocery
Spinach
Broccoli
Brussels sprouts
Kale
Cabbage
Carrots
Beets
Sweet potatoes
Onions
Garlic
Apples
Cherries
Pineapple
Plums
Papaya
Blueberries
Grapes
Watermelon
Kiwi
Lemons
Dry goods
Oats
Quinoa
Basmati rice
Brown rice
Buckwheat
Millet
Amaranth
Couscous
Spelt bread
Black beans
Kidney beans
Navy beans
Snacks & sweets
Almonds
Walnuts
Flaxseeds
Chia seeds
Sunflower seeds
Cashews
Pecans
Pistachios
Beverages
Green tea
Herbal tea
Rooibos tea
Water
Blood diet B diet guidelines
People with blood type B have a potential for a strong immune system and a well-functioning metabolism. By consuming foods compatible with your blood type, you can improve your digestion, increase energy levels, and control your weight easier.
Incorporate a range of proteins into your diet. Choose poultry, like chicken and turkey, as well as seafood like salmon and cod. You can also eat dairy (e.g., yogurt, cheese and milk) in moderation.
You should eat a lot of fresh fruits and vegetables. Focus primarily on leafy greens, such as kale and spinach, along with antioxidant-rich fruits like berries and plums. Eat fruits and vegetables in various colours to provide your body with a whole range of essential vitamins and minerals.
When it comes to grains, choose whole grains like quinoa, brown rice, and oats. They have considerably more fiber and nutrients compared to refined grains. Lastly, remember to stay hydrated. Drink plenty of water throughout the day and avoid sugary beverages.
Blood type B food list breakdown
Proteins
Lean meats – like turkey and lamb – are a good source of protein, but are low in fat. Fish and seafood such as salmon, trout, cod, mackerel, tuna, and shrimps are rich in omega-3 fatty acids and provide essential nutrients. Eggs can be consumed in moderation, offering additional protein and vitamins.
Vegetables
You can choose from a variety of nutrient-dense options. For instance, spinach, broccoli, Brussels sprouts, kale, cabbage, and carrots are all rich in vitamins, minerals, and fiber. Beets and sweet potatoes are great sources of carbohydrates and antioxidants. Onions and garlic are appreciated for their flavour and health-promoting properties – they boost your immune and digestive systems.
Dairy and dairy alternatives
Dairy products like goat milk, feta, mozzarella, and cottage cheese are compatible with blood type B. Almond milk and rice milk are suitable dairy alternatives for people who prefer or need to avoid lactose.
Fruits
You can indulge in a variety of fruits: e.g. apples, cherries, pineapples, plums, papayas, blueberries, grapes, watermelons, kiwis, and lemons. These fruits offer a range of vitamins, minerals, and antioxidants while being relatively low in calories and natural sugars. They can be a healthy and refreshing option for snacking or as part of a bigger meal.
Grains and starches
Oats, quinoa, basmati rice, brown rice, buckwheat, millet, amaranth, couscous, and spelt bread are compatible with the blood type B diet. Not only are they rich in fiber and complex carbohydrates, but they also stabilise your energy levels and keep you full for a long time after a meal.
Legumes
They are a source of plant-based protein and fiber. Black beans, kidney beans, navy beans, and chickpeas are great options for people with blood type B. Tofu and tempeh are suitable options for those following a vegetarian or vegan diet.
Nuts and seeds
Products from this category provide healthy fats, protein, and various micronutrients. They are both health-promoting and satisfying because they add a pleasant crunch to your meals. Nuts and seeds can also help you stay full for longer, preventing overeating.
Beverages
Green tea, herbal tea, and rooibos tea are recommended beverages for people with Blood Type B. These drinks contain many antioxidants and can be enjoyed hot or cold. Water is always a good choice on any diet and should be included for proper hydration.
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What else to keep in mind
When you are on the Blood Type B diet, you should avoid certain products that are less compatible with your blood type. These include:
- Chicken: Chicken contains a specific lectin that can interfere with the metabolism of people with Blood Type B.
- Corn: Corn can disrupt the insulin levels and metabolic processes, potentially leading to weight gain and other health issues. For this reason, it is best to avoid corn and its byproducts.
- Wheat: It contains lectin, which can have a negative effect on insulin metabolism and lead to slower digestion in people with blood type B. You should consider reducing the consumption of wheat-based products like bread, pasta, and pastries.
- Lentils: They contain lectins that can interfere with digestion and nutrient absorption for individuals with blood type B. You can still enjoy legumes because they are compatible with your blood type.
- Peanuts: You should avoid peanuts and products containing them because they can cause digestive problems and hinder nutrient absorption. Substitute with other nuts like almonds, walnuts, or cashews for healthier alternatives.
- Sesame seeds: They can negatively impact the digestive system of people with blood type B. You should opt for other seasonings like flax seeds instead.
Conclusions
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