Camping meal plan for dinner
Updated on Oct 1, 2024
End your day with delicious meals from our Camping meal plan for dinner. This plan includes easy-to-cook dinner recipes that will satisfy your hunger after a long day outdoors. Enjoy hearty and comforting meals around the campfire.
Meal plan grocery list
Meats
Chicken breast
Ground beef
Hot dogs
Canned tuna
Sliced ham
Dairy & eggs
Cheddar cheese
Mozzarella cheese
Parmesan cheese
Butter
Whole milk
Yogurt
Eggs
Fresh grocery
Carrots
Potatoes
Onions
Bell peppers
Garlic
Tomatoes
Lettuce
Spinach
Apples
Bananas
Berries
Oranges
Dry goods
Bread
Tortillas
Pasta
Rice
Canned beans
Spices & sauces
Olive oil
Salt
Pepper
Honey
Meal plan overview
The camping meal plan for dinner focuses on comforting, filling meals that are simple to prepare in the great outdoors. Think foil packet meals with meat and veggies, hearty stews cooked in a Dutch oven, and grilled fish or kebabs. These dinners are perfect for winding down after a day of adventure.
Designed to be cooked over a campfire or portable stove, these meals are easy to customize and can be prepped ahead of time. Whether you're feeding a crowd or just a couple of hungry campers, you'll appreciate the simplicity and flavor of these outdoor dinners.
Foods to eat
Grilled Vegetables: Easy to prepare and full of essential vitamins and minerals.
Lean Proteins: Chicken, fish, or tofu cooked over the campfire for a nutritious meal.
Whole Grain Pasta: Pairs well with a variety of sauces and vegetables.
Legumes: Beans and lentils for a hearty and protein-packed dinner.
Quinoa: A complete protein that cooks quickly and easily.
✅Tip
Foods not to eat
High-Sodium Canned Foods: Such as soups and ready meals, which can lead to dehydration.
Processed Meats: Hot dogs and lunch meats, which are high in sodium and preservatives.
Heavy Sauces: Cream-based sauces that can be difficult to store and prepare while camping.
Refined Grains: White pasta and bread that lack nutritional value.
Sugary Desserts: Save the sweets for occasional treats to avoid energy spikes and crashes.
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Main benefits
Camping meal plan for dinner offers the benefit of winding down the day with a hearty and fulfilling meal, aiding in muscle recovery and relaxation. This plan can include comfort foods that are easy to prepare, enhancing the camping experience with satisfying end-of-day meals.
Recommended nutrient breakdown
Protein: 25%
Fat: 40%
Carbs: 30%
Fiber: 3%
Other: 2%
How to budget on this meal plan
For a dinner-focused camping meal plan, one-pot meals like stews and casseroles are both economical and easy to prepare. Using cheaper cuts of meat that benefit from slow cooking over a campfire can save money. Stock up on hearty vegetables and grains to bulk out meals without adding much cost.
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Extra tips
Here are some healthy snack ideas for a camping meal plan for dinner:
- Grilled veggie skewers
- Whole grain pita with hummus
- Mixed nuts and seeds
- Roasted chickpeas
- Cheese and whole grain crackers
- Fresh fruit slices
- Popcorn
On a camping meal plan for dinner, drink water, herbal teas, or light broths. Green tea or chamomile tea can aid digestion. Consider a small glass of natural fruit juice or a diluted electrolyte drink if needed. Avoid caffeinated beverages and sugary drinks to ensure a restful night’s sleep.
For a camping meal plan focused on dinner, include grilled meats or fish for protein. Add a side of roasted or steamed vegetables for fiber and vitamins. Use whole grains like quinoa or brown rice as a base. Include a healthy fat source like olive oil or avocado to complete the meal.
Meal plan suggestion
Day 1
- Dinner:Grilled chicken breast with roasted potatoes and carrots, side of spinach salad with tomatoes and bell peppers
- Calories🔥: 600Fat💧: 20gCarbs🌾: 50gProtein🥩: 50g
Day 2
- Dinner:Ground beef and bean chili with bell peppers, onions, and tomatoes, served with a side of rice
- Calories🔥: 700Fat💧: 25gCarbs🌾: 60gProtein🥩: 45g
Day 3
- Dinner:Hot dogs with cheddar cheese, onions, and bell peppers, served with a side of roasted garlic potatoes
- Calories🔥: 650Fat💧: 30gCarbs🌾: 50gProtein🥩: 30g
Day 4
- Dinner:Canned tuna salad with lettuce, tomatoes, and mozzarella cheese, served with a side of bread and butter
- Calories🔥: 550Fat💧: 20gCarbs🌾: 40gProtein🥩: 35g
Day 5
- Dinner:Sliced ham and cheddar cheese tortillas with lettuce and tomatoes, served with a side of yogurt and berries
- Calories🔥: 600Fat💧: 25gCarbs🌾: 50gProtein🥩: 30g
Day 6
- Dinner:Spaghetti with ground beef, garlic, and Parmesan cheese, served with a side of spinach salad with olive oil and vinegar dressing
- Calories🔥: 700Fat💧: 25gCarbs🌾: 80gProtein🥩: 40g
Day 7
- Dinner:Chicken and vegetable stir-fry with bell peppers, onions, carrots, and garlic, served with a side of rice
- Calories🔥: 650Fat💧: 20gCarbs🌾: 70gProtein🥩: 45g
Want to learn more?
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