Camping meal plan for dinner

• Fresh Vegetables: Load up on leafy greens, cucumbers, bell peppers, and broccoli. These veggies are great for balancing your body's pH levels and are packed with vitamins and minerals.
• Fruits: Choose alkaline-rich fruits like avocados, tomatoes, lemons, and watermelon. They provide essential nutrients and help maintain a healthy pH balance.
• Nuts and Seeds: Almonds, flaxseeds, and chia seeds are excellent choices. They offer healthy fats and protein while helping to keep your body alkaline.
• Whole Grains: Incorporate quinoa, millet, and amaranth into your meals. These grains are less acidic compared to their refined counterparts.
• Herbal Teas: Swap out coffee for herbal teas like chamomile or ginger tea. They are soothing and won't disrupt your body's pH balance.

• Processed Foods: Steer clear of chips, sugary snacks, and packaged meals. These are often high in preservatives and additives that can increase acidity.
• Refined Sugar: Avoid candy, soda, and baked goods with refined sugar. They can disrupt your pH balance and lead to inflammation.
• Red Meat: Limit consumption of beef and pork. These meats can be acid-forming and harder for your body to process.
• Dairy Products: Skip the milk, cheese, and yogurt. Dairy can be acid-producing and might not align well with an alkaline diet.
• Alcohol: Reduce or eliminate alcoholic beverages. They can disrupt the pH balance and are generally acidic in nature.

To keep dinner hearty and delicious while camping, consider these dinner-friendly swaps:

• For a lean protein, turkey breast can replace ground beef, offering a lower fat content and a mild flavor.
• To diversify vegetables, butternut squash can replace potatoes, providing a sweet and starchy alternative that's lower in carbs.
• For a dairy option, Parmesan cheese can replace mozzarella cheese, offering a sharp and nutty flavor.
• To switch up grains, couscous can replace rice, providing a quick-cooking, fluffy grain that pairs well with many dishes.
• For a new vegetable, artichokes can replace bell peppers, providing a hearty and low-carb option.

For a dinner-focused camping meal plan, one-pot meals like stews and casseroles are both economical and easy to prepare. Using cheaper cuts of meat that benefit from slow cooking over a campfire can save money. Stock up on hearty vegetables and grains to bulk out meals without adding much cost.