Herbs — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
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Health benefits
- Rich in antioxidants such as flavonoids and polyphenols, which help protect the body from free radicals and reduce inflammation.
- Contains essential vitamins and minerals such as Vitamin K, Vitamin A, Vitamin C, and calcium, which support overall health and well-being.
- Supports digestive health by stimulating the production of digestive enzymes and reducing symptoms of indigestion.
- May have antimicrobial properties, helping to fight off infections and improve overall health.
- Enhances flavor of dishes, making meals more enjoyable and nutritious without adding extra calories or sodium.
Health risks
- Potential for allergic reactions in some individuals, particularly those allergic to specific herbs or plants in certain botanical families, causing symptoms like itching, swelling, or difficulty breathing.
- Risk of contamination with pesticides or harmful bacteria if herbs are not properly washed or sourced from reputable suppliers.
- Potential interactions with medications as some herbs may affect blood clotting, blood pressure, or other health conditions, especially when consumed in large quantities.
- Digestive discomfort such as bloating or gas when consumed in large quantities, especially in those sensitive to high-fiber foods.
How to choose herbs
Fresh herbs like basil, parsley, and cilantro should look vibrant and green without any yellowing or wilting. The leaves should be firm and perky, standing upright when bunched together.
Pass over any herbs that have a slimy coating or are starting to brown, as these are past their prime. Fresh herbs should enhance dishes with their bright, clean flavors and aromatic properties.
How to store herbs
Fresh herbs should be refrigerated to maintain their vibrant flavor. Wrap them in a damp paper towel and place them in a plastic bag for optimal freshness. This method keeps herbs ready for culinary use.
Improper storage can cause herbs to wilt and lose their potency. Avoid washing them before storing, as excess moisture can accelerate spoilage. Keeping them lightly ventilated helps maintain their aroma and taste for cooking.
✅ Extra Tip
How long do they last?
Herbs can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, herbs can be dried and kept for up to 6 months in an airtight container.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How herbs support specific health conditions
Fresh herbs, such as parsley, basil, and cilantro, are packed with vitamins and antioxidants, supporting immune health and reducing inflammation. Their high content of vitamins A, C, and K promotes skin health, eye health, and bone health. Many herbs, like oregano and thyme, also have antimicrobial properties, supporting digestive health and helping prevent infections. Adding herbs to meals enhances flavor while providing numerous health benefits with minimal calories.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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