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Herbs

Herbs — Nutrients, Health Benefits, and Shopping Tips

Herbs photo

Listonic Team

September 4, 2024

Herbs, such as basil, parsley, and thyme, are essential in cooking for adding fresh, vibrant flavors to dishes. Learn about the various types of culinary herbs, their uses in cooking, how to grow your own herbs at home, and the best ways to store them for lasting freshness.

Did you know?

🛒
Select fresh herbs that are vibrant and aromatic. Store properly to maintain freshness.
😋
Freezing works well for many herbs, including parsley, dill, basil, chives lemon balm, mint and tarragon.
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Store fresh herbs in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag, and use within one to two weeks. Dried herbs should be stored in an airtight container in a cool, dark place and used within six months to a year.

Health benefits

Uncover the benefits of incorporating herbs into your cooking, contributing to a balanced and healthy lifestyle.
  • Rich in antioxidants such as flavonoids and polyphenols, which help protect the body from free radicals and reduce inflammation.
  • Contains essential vitamins and minerals such as Vitamin K, Vitamin A, Vitamin C, and calcium, which support overall health and well-being.
  • Supports digestive health by stimulating the production of digestive enzymes and reducing symptoms of indigestion.
  • May have antimicrobial properties, helping to fight off infections and improve overall health.
  • Enhances flavor of dishes, making meals more enjoyable and nutritious without adding extra calories or sodium.

Health risks

Grasp the health risks and concerns related to herbs.
  • Potential for allergic reactions in some individuals, particularly those allergic to specific herbs or plants in certain botanical families, causing symptoms like itching, swelling, or difficulty breathing.
  • Risk of contamination with pesticides or harmful bacteria if herbs are not properly washed or sourced from reputable suppliers.
  • Potential interactions with medications as some herbs may affect blood clotting, blood pressure, or other health conditions, especially when consumed in large quantities.
  • Digestive discomfort such as bloating or gas when consumed in large quantities, especially in those sensitive to high-fiber foods.
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How to choose herbs

Fresh herbs like basil, parsley, and cilantro should look vibrant and green without any yellowing or wilting. The leaves should be firm and perky, standing upright when bunched together.

Pass over any herbs that have a slimy coating or are starting to brown, as these are past their prime. Fresh herbs should enhance dishes with their bright, clean flavors and aromatic properties.

How to choose herbs

How to store herbs

Fresh herbs should be refrigerated to maintain their vibrant flavor. Wrap them in a damp paper towel and place them in a plastic bag for optimal freshness. This method keeps herbs ready for culinary use.

Improper storage can cause herbs to wilt and lose their potency. Avoid washing them before storing, as excess moisture can accelerate spoilage. Keeping them lightly ventilated helps maintain their aroma and taste for cooking.

✅ Extra Tip

If you want to keep fresh herbs longer, consider freezing them in ice cube trays with a little water or olive oil, which can preserve their flavor for future use in cooking.

How long do they last?

Herbs can last for 1-2 weeks in the refrigerator when stored in a plastic bag with a paper towel to absorb excess moisture. For longer storage, herbs can be dried and kept for up to 6 months in an airtight container.

What to do with leftovers?

Leftover fresh or dried herbs can be used in a variety of culinary and non-culinary ways. In the kitchen, herbs are essential for adding flavor to a wide range of dishes, including soups, sauces, salads, and roasted meats. Fresh herbs can be blended into pestos, mixed into dressings, or used as garnishes, while dried herbs are perfect for seasoning and marinating.

Beyond cooking, herbs have numerous other uses. Fresh or dried herbs can be used to make herbal teas, which are traditionally used to help aid digestion, reduce stress, or boost the immune system. Herbs can also be used in DIY beauty treatments, such as creating herbal steams, scrubs, or bath salts to cleanse and refresh the skin. Additionally, herbs can be used in home crafts, such as making herb-infused oils, candles, or potpourri. In the garden, certain herbs can be planted as companion plants to help deter pests or attract beneficial insects.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How herbs support specific health conditions

Fresh herbs, such as parsley, basil, and cilantro, are packed with vitamins and antioxidants, supporting immune health and reducing inflammation. Their high content of vitamins A, C, and K promotes skin health, eye health, and bone health. Many herbs, like oregano and thyme, also have antimicrobial properties, supporting digestive health and helping prevent infections. Adding herbs to meals enhances flavor while providing numerous health benefits with minimal calories.

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