Meal plans

Enjoy vegetarian eating with a focus on heart health in the Hypertension Meal Plan for Vegetarian. This plan includes a variety of meals like potassium-rich vegetable stews, fiber-filled salads, and whole grain dishes, all crafted to support healthy blood pressure in a vegetarian diet.

Discover a heart-healthy vegan lifestyle with the Hypertension Meal Plan for Vegans. Enjoy meals like quinoa and black bean salads, vegetable stir-fries with tofu, and fruit and nut smoothies, each carefully crafted to be rich in nutrients that help regulate blood pressure in a completely plant-based format.

Enjoy the summer season with the Summer Meal Plan for a Pregnant Woman. This plan includes meals like fruit salads, grilled chicken with vegetable skewers, and yogurt parfaits, all designed to provide the necessary nutrients for pregnancy while keeping you cool and satisfied.

Manage gestational diabetes during summer with the Summer Meal Plan for Gestational Diabetes. This plan features meals like berry salads, grilled chicken with fresh vegetables, and Greek yogurt with nuts, all tailored to maintain stable blood sugar levels during pregnancy.

Boost your protein intake this summer with the Summer Meal Plan for High Protein. Enjoy protein-packed meals like seafood salads, bean burgers, and smoothies with plant-based protein powder, all designed to support your dietary and fitness objectives during summer.

Build muscle during the summer months with the Summer Meal Plan for Muscle Gain. This plan includes meals like grilled steak or tofu with vegetable kebabs, lentil and quinoa salads, and post-workout protein smoothies, all tailored to support muscle growth in the summer.

Gain weight healthfully this summer with the Summer Meal Plan for Gaining Weight. Enjoy meals like avocado toast, nutty granola with yogurt, and hearty pasta salads with olive oil, all designed to help you increase your calorie intake in a nutritious, summery way.

Practice intermittent fasting in summer with the Summer Meal Plan for Intermittent Fasting. This plan features meals like fruit and vegetable salads, chilled soups, and grilled fish or tofu, each thoughtfully timed to align with your fasting schedule while offering the freshness and flavors of summer.

Manage gestational diabetes and cholesterol with the Low Cholesterol Meal Plan for Gestational Diabetes. This plan features a variety of meals like grilled chicken with vegetables, oatmeal with berries, and lentil soups, all designed to support maternal health without elevating cholesterol or blood sugar levels.