Meal plans

Cut out carbs without cutting corners with our zero-carb meal plan. Designed for those who want to fully eliminate carbohydrates, this plan focuses on protein- and fat-rich meals to help maintain energy and support ketosis.

Get tailored nutrition with our AI personalized meal plan. Backed by smart technology, this plan adapts to your dietary needs and preferences to help you eat better every day—effortlessly.

Save time and eat well with our batch cooking meal prep plan. Ideal for busy schedules, this plan guides you through preparing meals in advance so you always have healthy, homemade options on hand.

Complement your medication with our GLP-1 friendly meal plan. Designed to support users of GLP-1 receptor agonists, this plan offers light, nourishing meals that promote fullness and stabilize blood sugar.

Make your journey smoother with our Ozempic diet meal plan. Tailored to support those taking Ozempic, this plan features gentle, low-calorie meals to reduce side effects and help you feel your best.

Snack smart throughout the day with our graze meal plan. This plan focuses on small, frequent meals to help manage hunger, balance energy levels, and keep your metabolism active.

Fuel your mind with our brain health meal plan. Rich in omega-3s, antioxidants, and vital nutrients, this plan supports cognitive function, memory, and long-term brain wellness.

Find digestive relief with our Low FODMAP meal plan. Carefully crafted to minimize fermentable carbs, this plan can help manage symptoms of IBS and improve your digestive comfort.

Ease your digestive load with our low-residue meal plan. Featuring easy-to-digest, low-fiber foods, this plan is designed for individuals recovering from procedures or managing digestive conditions.