Non-Perishable Food List: Because You Never Know What’s Going to Happen

Did you know that properly stored canned food may be fit for consumption for up to 5 years? How crazy is that! Regardless of what will happen over the next half a decade, that can of baked beans will still be as good as the day you bought it. Therefore, it may be worth taking note of which products have the longest shelf life in order to build a non-perishable food list that will see you stocked up and fed during any eventuality, including a growing concern for the world, the new disease: COVID-19.

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Why should you stock up on for the coronavirus?

Many countries have already taken the necessary measures to limit the spread of the virus by closing down restaurants and shopping malls. Soon small grocery stores may join, at least for a few weeks. Thus, being prepared for this eventuality is a necessity. But relax, you still have time. Take a deep breath, count to 10, and tackle this situation responsibly. Prepare a grocery list of non-perishable food that you will actually need.

What Type of Food Can You Find on a Non-Perishable Food List?

In the simplest terms, non-perishable food is characterized by the fact that you can store it for several years. Canned meat and vegetables are the most obvious food that spring to mind. But it also includes other items like dried food, such as grains and legumes, oil, and even freeze-dried food.

If you’re beginning to think that this sounds like it’s going to be similar to a pantry shopping list, then you’d be right. All of these long-lasting food are things that are best to store in your pantry or cupboards. It is food that you’re most likely already buying, but haven’t given much thought to their longevity.

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canned food

Canned Food

When preparing a shopping list for an emergency like coronavirus, you will want to include some canned goods. Usually, unopened cans can be stored from 1 to 5 years, depending on the product and the manufacturer.

Items like canned peaches, tomatoes and pickles have the shortest shelf life, around 1 year, because they contain highly acidic juices. This is because those tangy acidic juices speed up the process of food decay. Choose low acidic products instead, such as canned meat, soup, and beans. They will last significantly longer: about 2-5 years. What’s more, canned food can be as healthy as fresh food. So, should you have to rely on these in an emergency, your health won’t suffer.


Honey will survive longer than you! Unlike your life, the shelf life of honey is basically limitless.


The vegetal origin of some oil makes them rich in fat and minerals. This is great for keeping you healthy if you’re cut off from medication because of the virus. Extra virgin and refined olive oil will last the longest on your shelf: up to 3 years. But, try and avoid oil such as avocado and coconut oil. While they have excellent properties that do things like prevent heart disease and fight back against Alzheimer’s Disease, they go bad after just a few months. But, whichever you choose, it’s important that you have something to fry your food in.

Don’t buy what you don’t need. Stick to the essentials with a shopping list.

dried food

Dried Food

There are also multiple kinds of dry food you can store:

  • Grains – such as rice, groats, and oatmeal
  • Legumes – such as peanuts, peas, and beans
  • Condiments and snacks – such as seasoning, sauces, and granola bars

One of the best things about dried food is that it takes up less space than fresh and perishable food items. It also means that the nutrition such as protein and vitamins contained in them are not lost. This will keep you healthy when you come to use them.

However, it is important to note that cooking dried food requires water to rehydrate them and make them edible, with the exception of non-perishable snacks. So, if it’s likely you won’t have access to fresh water in an emergency, make sure you also have plenty of bottled water on your non-perishable food item list.

lemonFreeze-Dried Food

Freeze-dried food is another great item to have on your non-perishable food list. If stored properly it can last up to a decade-defying 30 years. However, this is completely dependent on how it’s stored.

This is because the freeze-drying process doesn’t preserve the food: it actually just slows down the rotting process. In order to ensure it lasts for the longest possible time, if must be kept out of contact with all moisture. To do this, keep it in a completely sealed airtight container. You may also want to place a silica gel packet inside the container as well, to be sure to absorb any residual moisture in the air inside the container.

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waterNow when you know what food you can store, don’t forget something to drink! The most obvious choice, bottled water, will stay good for 2 years. But there are multiple other drinks you can hydrate yourself with.

If you plan to add products such as coffee and tea to your non-perishable food list, they will need to be stored properly. Not only does allowing that delicious aroma to escape mean they’ll become less tasty, it will mean its shelf-life will reduce, too. So, remember to keep them tightly closed and away from any moisture. When stored this way, tea and coffee should last for about a year.

Also, have you heard of UHT drinks?

UHT is the process of heating a product to high temperatures in a very short time, which guarantees sterilization. UHT milk and juice are fit for consumption for up to 6 months. The problem begins, however, when you open them. Due to coming into contact with air, their shelf life is then dramatically reduced from half a year to just one week. So, when you do crack one open, be sure to consume it quickly.

Save time. Buy only necessary things with a shopping list

Coronavirus Grocery List

Those who had prepared themselves before the coronavirus outbreak are now rubbing their hands. Fortunately, you still have plenty of time to prepare yourself.

Now that you know which products will be fit for consumption for the next few weeks or even years, you can make a coronavirus grocery list. However, let’s all hope none of us will need such long-lasting products. The current situation is truly unusual but there’s no need to panic buy. Now more than ever it is essential is to stay calm and prepare for every eventuality responsibly.

Non-perishable Grocery List

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Canned Food

  • Canned fruit
  • Canned meat
  • Canned soup
  • Canned vegetables

Dried Food

  • Granola bars
  • Groats
  • Peanut butter
  • Rice
  • Salt
  • Sugar
  • Seasoning


  • Avocado oil
  • Coconut oil
  • Extra virgin olive
  • Olive oil

Freeze-Dried Goods

  • Freeze-Dried fruit
  • Freeze-Dried meat
  • Freeze-Dried vegetables


  • Coffee
  • Tea
  • UHT juices
  • UHT milk

non-perishable food list - template

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