Popcorn Vs Potato Chips: Choose a Healthier Snack Option


Written by Listonic Team
Last update on September 30, 2024
When it comes to snacking, popcorn is light and airy, while potato chips offer a satisfying crunch and flavor. Whether you're aiming for a low-calorie snack or indulging in something savory, both have their place. This guide will help you pick the best snack for your cravings.
Fewer calories in popcorn
Popcorn is a lower-calorie snack option, offering a light and airy alternative to more calorie-dense snacks. It’s perfect for individuals seeking a satisfying, whole-grain snack with fewer calories and more volume.
Potato chips, though higher in calories, provide a richer, crunchier snack experience. They’re ideal for people who enjoy indulgent snacks in moderation but want to be mindful of portion sizes due to their calorie density.

Calories
375 kcal

Calories
536 kcal
Nutrition per: 100 g
More carbs in popcorn
Popcorn contains more carbohydrates, making it a great snack for those seeking a higher-carb, whole grain option that can provide quick energy. It’s ideal for people looking for a filling snack that offers fiber and satisfies cravings.
Potato chips, with fewer carbs, are a more indulgent snack, perfect for those looking for something lighter in terms of carb content but still flavorful and crunchy.

Carbs
78 g
Fiber
15 g
Sugars
1 g

Carbs
52 g
Fiber
4 g
Sugars
0 g
Nutrition per: 100 g
More protein in popcorn
Popcorn surprisingly contains more protein than potato chips, making it a better snack choice for those looking to boost their protein intake while satisfying their craving for something crunchy. It's an excellent option for movie nights or as a low-calorie, high-volume snack for those managing their weight.
Potato chips, while lower in protein, can still be enjoyed in moderation as part of a balanced diet. They might be preferred by those looking for a more indulgent treat or those needing quick energy before intense physical activity.

Protein
11 g

Protein
7 g
Nutrition per: 100 g
Less fat in popcorn
Popcorn, when prepared without added fats, is relatively low in fat and high in volume, making it an excellent snack choice for those looking to satisfy cravings while managing fat intake. It's particularly suitable for individuals on a weight management journey who want a satisfying, low-fat snack.
Potato chips, being significantly higher in fat, are more of an indulgence food. They might be preferred by those following a more flexible dieting approach or individuals needing quick energy and don't mind the higher fat content, such as endurance athletes during long events.

Total Fat
4 g

Total Fat
34 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
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Listonic Team
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