Popcorn Vs Potato Chips: Choose a Healthier Snack Option

Article
Article

Listonic Team

September 30, 2024

When it comes to snacking, popcorn is light and airy, while potato chips offer a satisfying crunch and flavor. Whether you're aiming for a low-calorie snack or indulging in something savory, both have their place. This guide will help you pick the best snack for your cravings.

Fewer calories in popcorn

Popcorn is a lower-calorie snack option, offering a light and airy alternative to more calorie-dense snacks. It’s perfect for individuals seeking a satisfying, whole-grain snack with fewer calories and more volume.

Potato chips, though higher in calories, provide a richer, crunchier snack experience. They’re ideal for people who enjoy indulgent snacks in moderation but want to be mindful of portion sizes due to their calorie density.

Product

Calories

375 kcal

Product

Calories

536 kcal

Nutrition per: 100 g

More carbs in popcorn

Popcorn contains more carbohydrates, making it a great snack for those seeking a higher-carb, whole grain option that can provide quick energy. It’s ideal for people looking for a filling snack that offers fiber and satisfies cravings.

Potato chips, with fewer carbs, are a more indulgent snack, perfect for those looking for something lighter in terms of carb content but still flavorful and crunchy.

Product

Carbs

78 g

Fiber

15 g

Sugars

1 g

Product

Carbs

52 g

Fiber

4 g

Sugars

0 g

Nutrition per: 100 g

Conversion widget image

Paper vs digital grocery list? The winner is clear.

More protein in popcorn

Popcorn surprisingly contains more protein than potato chips, making it a better snack choice for those looking to boost their protein intake while satisfying their craving for something crunchy. It's an excellent option for movie nights or as a low-calorie, high-volume snack for those managing their weight.

Potato chips, while lower in protein, can still be enjoyed in moderation as part of a balanced diet. They might be preferred by those looking for a more indulgent treat or those needing quick energy before intense physical activity.

Product

Protein

11 g

Product

Protein

7 g

Nutrition per: 100 g

Less fat in popcorn

Popcorn, when prepared without added fats, is relatively low in fat and high in volume, making it an excellent snack choice for those looking to satisfy cravings while managing fat intake. It's particularly suitable for individuals on a weight management journey who want a satisfying, low-fat snack.

Potato chips, being significantly higher in fat, are more of an indulgence food. They might be preferred by those following a more flexible dieting approach or individuals needing quick energy and don't mind the higher fat content, such as endurance athletes during long events.

Product

Total Fat

4 g

Product

Total Fat

34 g

Nutrition per: 100 g

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Recently added articles