Barley — Nutrients, Health Benefits, and Shopping Tips

Barley should be uniform in color and size, appearing clean and free from any debris. It should have a hard, pearled texture, indicating that it has been properly processed and is ready for cooking.

Barley that smells musty or shows signs of moisture should be avoided, as it may have mold or other contaminants. Packages that are torn or not sealed properly should also be avoided, as they may lead to spoilage or insect infestation.

Barley should be stored in an airtight container in a cool, dry place. Proper storage helps maintain its quality and extends its shelf life for up to a year. Keeping it in the pantry is ideal.

Exposure to moisture can cause barley to spoil and develop mold. Avoid storing it near strong-smelling foods, as it can absorb odors. Always ensure the container is tightly sealed to prevent contamination and maintain freshness.

Barley can last for 1-2 years when stored in an airtight container in a cool, dark place. Cooked barley should be consumed within 4-6 days if kept in the refrigerator. For longer storage, cooked barley can be frozen for up to 6 months.

Leftover barley can be used in a variety of savory and sweet dishes. Reheat it and serve as a side for stir-fries, curries, or grilled meats, or mix it into a salad with chopped vegetables, herbs, and a tangy vinaigrette. Barley is also great when added to soups or stews, where it helps to thicken the broth and add texture.

Use leftover barley in a grain bowl with roasted vegetables and a protein of your choice, or mix it into a casserole with cheese, vegetables, and meat for a hearty meal. If you have a lot of barley, consider making a batch of barley pudding with milk, sugar, and spices for a comforting dessert. Barley can also be used as a filling for stuffed vegetables, like peppers or tomatoes, or added to a pilaf with dried fruits and nuts. For a quick snack, try making barley fritters with cheese, herbs, and breadcrumbs, then frying until golden.