Biscuits β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 353 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 58 g | 21.09% |
| Fiber | 2 g | 7.14% |
| Sugars | 19 g | 38% |
| Glycemic Index | 64 | - |
| Protein | 7 g | 14% |
| Sodium | 486 mg | 21.13% |
| Total Fat | 12 | 15.38% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Provides energy from carbohydrates and fats, making them a quick source of energy.
- Convenient and portable, offering a quick snack option when on the go.
- Encourages social interaction, as they are often shared with tea or coffee in social settings.
- Can be a source of essential nutrients if made with whole grains, nuts, or seeds.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High saturated fat content especially in biscuits made with butter or shortening, which can raise cholesterol levels and increase heart disease risk.
- Low nutrient density as many biscuits are made from refined flour, lacking essential nutrients and fiber.
- Potential for overconsumption due to their small size and ease of eating, leading to excessive caloric intake.
How to choose biscuits
Biscuits ideal for selection are golden-brown and feature a light, flaky texture, with a buttery and fresh scent. When choosing packaged biscuits, make sure they are well within their expiration date to guarantee freshness.
Pass on biscuits that appear pale and hard or display an uneven bake. Biscuits prone to easy crumbling might be overbaked or stale.
How to store biscuits
Biscuits should be stored in an airtight container at room temperature to keep them crisp. Placing a paper towel inside the container can help absorb any excess moisture. Biscuits can remain fresh for up to a week when stored properly.
Exposure to air can make biscuits stale, so itβs crucial to keep them sealed. Avoid storing biscuits in the refrigerator, as this can make them soft and lose their crispness. For longer storage, freezing biscuits in an airtight container is effective.
β Extra Tip
How long do they last?
Biscuits can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, biscuits can be frozen and kept for up to 2-3 months. To maintain their crispiness, reheat them in the oven before serving.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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