Frozen Chicken Nuggets — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 290 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 18 g | 6.55% |
| Fiber | 1 g | 3.57% |
| Sugars | 0 g | - |
| Glycemic Index | 65 | - |
| Protein | 15 g | 30% |
| Sodium | 600 mg | 26.09% |
| Total Fat | 17 | 21.79% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 g
🧀 Good Protein Content
Did you know?
Health benefits
- Provides protein, essential for muscle growth, repair, and overall body function.
- Convenient and quick to prepare, making them an easy meal option.
Health risks
- High fat content particularly in breaded and fried varieties, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in many commercial frozen chicken nuggets, which can contribute to hypertension and increased cardiovascular risks.
- Potential for preservatives and additives in processed chicken nuggets, which may cause adverse reactions in sensitive individuals.
- Risk of contamination with harmful bacteria if the nuggets are not properly cooked to a safe internal temperature.
How to choose frozen chicken nuggets
Optimal frozen chicken nuggets are evenly breaded and separate easily without ice buildup. Examine the packaging for a tight seal to maintain freshness and prevent freezer burn.
Avoid nuggets that look freezer burned or have a layer of ice crystals, as this impacts taste and texture. Quality frozen nuggets should cook up crispy on the outside and tender on the inside.
How to store frozen chicken nuggets
Frozen chicken nuggets should be stored in the freezer until ready to cook. Keep them in their original packaging or transfer to a freezer-safe bag. Properly stored, frozen chicken nuggets can last up to six months.
Frequent thawing can compromise their texture. Avoid leaving them out too long before cooking. Ensure the packaging is well-sealed to prevent freezer burn and maintain quality. Consistent freezing temperatures are key to preserving their flavor.
✅ Extra Tip
How long do they last?
Frozen chicken nuggets can last for 2-3 months in the freezer when stored in an airtight container or freezer bag. For the best quality, consume them within this time frame.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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