Frozen Chicken Nuggets — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 3, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 290 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 18 g | 6.55% |
| Fiber | 1 g | 3.57% |
| Sugars | 0 g | - |
| Glycemic Index | 65 | - |
| Protein | 15 g | 30% |
| Sodium | 600 mg | 26.09% |
| Total Fat | 17 | 21.79% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 g
🧀 Good Protein Content
Did you know?
Health benefits
- Provides protein, essential for muscle growth, repair, and overall body function.
- Convenient and quick to prepare, making them an easy meal option.
Health risks
- High fat content particularly in breaded and fried varieties, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in many commercial frozen chicken nuggets, which can contribute to hypertension and increased cardiovascular risks.
- Potential for preservatives and additives in processed chicken nuggets, which may cause adverse reactions in sensitive individuals.
- Risk of contamination with harmful bacteria if the nuggets are not properly cooked to a safe internal temperature.
How to choose frozen chicken nuggets
Optimal frozen chicken nuggets are evenly breaded and separate easily without ice buildup. Examine the packaging for a tight seal to maintain freshness and prevent freezer burn.
Avoid nuggets that look freezer burned or have a layer of ice crystals, as this impacts taste and texture. Quality frozen nuggets should cook up crispy on the outside and tender on the inside.
How to store frozen chicken nuggets
Frozen chicken nuggets should be kept in the freezer until you are ready to prepare them. Store them in their original packaging or move them to a freezer-safe bag. When stored properly, frozen chicken nuggets can remain good for 2-3 months.
Thawing them frequently can affect their texture. Be cautious not to leave them out for too long before cooking. Make sure the packaging is securely sealed to avoid freezer burn and to keep their quality intact. Maintaining consistent freezing temperatures is essential for preserving their taste.
✅ Extra Tip
How long do they last?
Frozen chicken nuggets can last for 2-3 months in the freezer when stored in an airtight container or freezer bag. For the best quality, consume them within this time frame.
What to do with leftovers?
Leftover frozen chicken nuggets can be repurposed into a variety of fun and easy dishes. Bake or air fry them for a crispy texture, then chop them up and add to salads or wraps for a crispy protein boost. Chicken nuggets are also great when mixed into a pasta dish with a creamy sauce or cheese.
Use chicken nuggets as a topping for pizzas, paired with barbecue sauce, cheese, and onions for a fun twist. If you have a lot of nuggets, consider making a batch of chicken nugget sliders or using them in a chicken and waffle dish with syrup. Chicken nuggets can also be added to a casserole with cheese and vegetables, or served with dipping sauces as a quick snack. For a kid-friendly meal, try mixing chopped nuggets into macaroni and cheese or using them as a filling for quesadillas.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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