Nutella — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 546 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 58 g | 21.09% |
| Fiber | 3 g | 10.71% |
| Sugars | 57 g | 114% |
| Glycemic Index | 33 | - |
| Protein | 6 g | 12% |
| Sodium | 42 mg | 1.83% |
| Total Fat | 32 | 41.03% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33
🟢 Low Glycemic Index
Did you know?
Health benefits
- Rich in energy due to its high carbohydrate and fat content, providing a quick source of fuel.
- Contains hazelnuts, which provide healthy fats, vitamins, and minerals such as Vitamin E and magnesium.
- Enhances mood and satisfaction as a sweet treat, contributing to emotional well-being.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in saturated fats, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities.
- Low nutrient density as Nutella is primarily composed of sugar and fat, offering limited vitamins or minerals.
How to choose nutella
Check that the Nutella jar is securely sealed and the hazelnut spread inside is uniform without any oil separation. The color should be a consistent rich brown, which indicates it has not been exposed to heat.
Avoid jars where the Nutella appears dry or crusty around the edges, or if there is visible oil separation, as these are indicators that the product has not been stored properly. Jars with damaged seals should also be avoided, as this can compromise the freshness and flavor of the spread.
How to store nutella
Nutella should be stored in a cool, dry place at room temperature. Keep the lid tightly closed to maintain its creamy texture. Properly stored, Nutella can last for several months without refrigeration.
Exposure to heat can cause Nutella to separate and lose its consistency. Avoid storing it near stoves or in direct sunlight. Always use a clean utensil to scoop Nutella to prevent contamination and ensure it remains fresh.
✅ Extra Tip
How long does it last?
Nutella can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it should be consumed within 1-2 months for the best quality.
What to do with leftovers?
Leftover Nutella can be used in a variety of sweet and indulgent dishes. Spread it on toast, pancakes, or waffles for a quick breakfast treat, or mix it into smoothies with bananas and milk for a rich and creamy drink. Nutella is also great as a filling for crêpes, pastries, or cookies, where its chocolatey, nutty flavor shines.
Use Nutella as a topping for ice cream, yogurt, or oatmeal, adding a sweet and decadent touch. If you have a lot of Nutella, consider making a batch of Nutella brownies by mixing it into your brownie batter, or using it as a swirl in cheesecakes or banana bread. Nutella can also be melted and used as a dip for fruits like strawberries, bananas, or apples, or mixed into a milkshake for a chocolate hazelnut flavor. For a quick snack, spread Nutella on crackers, rice cakes, or a slice of bread, and top with sliced fruit or nuts.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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