Tortellini — Nutrients, Health Benefits, and Shopping Tips

Tortellini should be well-formed with a smooth, uniform surface and a visible filling that is proportionate to the pasta. The pasta should be al dente after cooking, offering a slight resistance to the bite.

Do not purchase tortellini that is mushy or has burst during cooking, as this can indicate old pasta or poor manufacturing. Tortellini that has an off smell or a bland taste should also be avoided, as it will not deliver a satisfying meal.

Fresh tortellini should be refrigerated in an airtight container. Refrigeration keeps it fresh for up to three days. Freezing is suitable for longer storage.

Air exposure dries out tortellini. Avoid stacking without protection, which can cause sticking. Handle gently and use a clean container to maintain shape and texture. Proper storage ensures tortellini stays tender and delicious.

Tortellini can last for 3-5 days in the refrigerator once cooked. For longer storage, cooked tortellini can be frozen for up to 2-3 months.

Leftover tortellini can be used in a variety of savory dishes. Reheat it and serve with your favorite sauce for a quick meal, or bake it in a casserole with cheese and vegetables for added texture and flavor. Tortellini is also great when tossed in a butter sauce with fresh herbs, garlic, and Parmesan.

Use tortellini in a pasta salad with fresh vegetables, olives, and a tangy vinaigrette, or mix it into a soup with broth, greens, and beans for a hearty dish. If you have a lot of tortellini, consider making a batch of tortellini lasagna by layering the pasta with sauce, cheese, and meat, then baking until bubbly. Tortellini can also be fried and served as an appetizer with marinara sauce for dipping. For a quick snack, reheat tortellini and serve with a drizzle of olive oil and a sprinkle of Parmesan, or toss with pesto for a flavorful twist.