Diet plans
Plan out your diet and make shopping easier with a clear diet plan and a complete shopping list.
Keto diet plan for free
The keto diet emphasizes fats and proteins with a drastic cut in carbohydrates, aiming to push your body into ketosis where it burns fat for fuel. This shift can lead to significant weight loss and may help manage conditions like epilepsy and diabetes. It’s a popular choice for those looking to reduce carbs and enjoy rich, flavorful meals.
Keto diet plan for gaining weight
For those looking to gain weight on a keto diet, the focus shifts to increasing calorie intake through high-fat, nutritious foods without upping the carbs. This plan helps add healthy pounds by emphasizing fats and proteins that support weight gain while maintaining the benefits of ketosis. Ideal for anyone who wants to bulk up healthily and sustainably.
Keto diet plan for intermittent fasting
Combining keto with intermittent fasting can turbocharge your metabolic health and fat-burning capabilities. This plan involves eating keto-friendly foods during your eating window and fasting during off hours, which can enhance weight loss and improve insulin sensitivity. It’s a powerful duo that maximizes the benefits of both practices.
Keto diet plan for low carb high protein
Tailored for those who need more protein, this keto plan tweaks the standard formula to include more protein while still keeping carbs low and fats high. It’s great for maintaining muscle mass and satiety, helping you stay full and energized. This approach is particularly beneficial for athletes or anyone with higher protein needs.
Keto diet plan for type 2 diabetes
The keto diet for Type 2 diabetes focuses on low-carb, high-fat foods that help manage blood sugar by minimizing insulin spikes. This plan can lead to improved blood sugar control and even reduce the need for medication. It's a practical approach for diabetics looking to control their condition through diet.
Keto diet plan for elimination diet
This specialized keto plan is designed to help identify food sensitivities by systematically removing and reintroducing specific foods. It combines the benefits of ketosis with the clarity of an elimination diet to pinpoint dietary triggers. Ideal for anyone struggling with unexplained digestive issues or allergies.
Keto diet plan for high blood pressure
Tailored for individuals with high blood pressure, this keto diet emphasizes foods rich in potassium and magnesium to help manage heart health. By cutting carbs, the body may better regulate blood pressure levels, and the inclusion of heart-healthy fats supports overall cardiovascular wellness. It’s a targeted way to tackle hypertension with dietary adjustments.
Mediterranean diet plan for raw food diet
This unique fusion involves following the Mediterranean diet principles—rich in fruits, vegetables, nuts, and seeds—while consuming them in their raw state to preserve nutrients. It boosts intake of antioxidants and is gentle on the digestive system, aligning with both Mediterranean heart health benefits and raw food diet principles. Perfect for those looking to combine natural eating with cultural culinary traditions.
Mediterranean diet plan for fatty liver
Designed specifically for individuals with fatty liver disease, this Mediterranean diet plan focuses on healthy fats, whole grains, and antioxidants to help manage liver health. Reducing processed foods and increasing fiber can help improve liver function and prevent disease progression. It's a wholesome approach to supporting liver health while enjoying a variety of delicious, nutrient-rich foods.