Low fat

Explore delicious and healthy meals with minimal fat content to support your diet goals.

30-day meal plan for CrossFit

Crushing it at CrossFit but feeling lost in the meal prep game? Our 30-Day Meal Plan for CrossFit is here to help you conquer your WODs. This guide provides a month of delicious and functional meals that will keep you fueled for those intense workouts and brutal metcons. Get ready to optimize your performance and recovery with a diet designed for peak CrossFit performance.

30-day meal plan for skiers

Hitting the slopes and need energy to carve epic lines? Our 30-Day Meal Plan for Skiers is your perfect après-ski companion (and pre-ski too!). This guide provides a month's worth of delicious and energizing meals that will keep you fueled for long days on the mountain. Conquer the slopes with a diet rich in nutrients and packed with flavor.

Vegetarian meal plan for models

Craving a runway-ready glow from the inside out? Look no further! This Vegetarian Meal Plan for Models is packed with delicious, plant-based goodness. We'll show you how to fuel your busy schedule with vibrant meals that keep you energized and looking your best, all without the meat.

Vegetarian meal plan for influencers

In the fast-paced world of social media, staying on top of your game is crucial. Introducing our Vegetarian Meal Plan for Influencers. This plan is crafted to provide the sustained energy and mental clarity you need to create engaging content and connect with your audience. With a focus on brain-boosting foods and balanced nutrition, you'll have the fuel to shine both on and off the camera.

Low-carb meal plan for models

Striking a pose on the runway demands not just confidence but also a well-sculpted body. Our Low-Carb Meal Plan for Models is crafted to help you maintain that sleek, toned look without compromising on flavor. By focusing on low-carb, high-quality ingredients, you'll be ready to shine under the spotlight and stay fit for every photoshoot.

Free meal plan for Mediterranean diet

Enjoy the vibrant flavors of the Mediterranean without breaking the bank. Our Free Meal Plan for the Mediterranean Diet brings you a taste of the Mediterranean's best, emphasizing fresh, wholesome ingredients. With this plan, you can savor delicious meals while reaping the health benefits of this renowned diet.

Heart-healthy meal plan for fatty liver

Caring for a fatty liver involves more than just cutting out junk food. A heart-healthy meal plan includes plenty of fresh vegetables, lean proteins, and whole grains. These foods help reduce liver fat and support overall heart health. It’s about finding delicious, nutrient-packed options that make you feel great and keep your liver and heart in good shape.

Heart-healthy meal plan for one person

Cooking for one can be fun and easy with a heart-healthy focus. This plan encourages single servings of fresh, whole foods that are quick to prepare and full of flavor. Whether it’s a speedy stir-fry or a simple salad, the key is to enjoy meals that nourish your heart without requiring hours in the kitchen. Healthy eating is a breeze, even when you’re dining solo.

Heart-healthy meal plan for picky eaters

Feeding a picky eater heart-healthy meals might seem tricky, but it's all about finding foods they already love and making them a bit healthier. Focus on disguising veggies in sauces or blending fruits into smoothies. It’s about making subtle changes and being sneaky in the best way possible, so they enjoy their meals without knowing they're good for their heart.