Ground Chili — Nutrients, Health Benefits, and Shopping Tips

Ground chili should be a deep, rich red color, indicating that it has been made from fully ripened chilies. Smell the chili powder; it should give off a pungent, spicy aroma that is characteristic of good chilies.

Do not purchase ground chili that is pale and lacks aroma, as this means it's likely stale and will not provide the desired heat or flavor in cooking. Good ground chili should be potent and lend a vibrant heat to dishes.

Ground chili should be stored in an airtight container in a cool, dark place. A spice cabinet away from heat is best to maintain its flavor and heat. Properly stored, ground chili can last up to six months.

Improper storage can cause ground chili to lose its spiciness and flavor. It's important to keep it away from heat sources. Ensuring the container is tightly sealed helps maintain its quality, making it a versatile addition to your spice collection.

Ground chili can last for 1-2 years when stored in an airtight container in a cool, dark place. For the best flavor, use it within 6-12 months.

Leftover ground chili can be used in a variety of culinary and non-culinary ways. In the kitchen, ground chili adds heat and flavor to dishes like chili, soups, stews, sauces, and marinades. It’s also a key ingredient in many spice blends and can be sprinkled on roasted vegetables or meats to give them a spicy kick.

Beyond cooking, ground chili has some non-culinary uses, primarily in natural pest repellents. The capsaicin in chili peppers is a natural deterrent for many insects and animals, so sprinkling ground chili around your garden or home can help keep pests away. Ground chili can also be used in homemade muscle rubs for pain relief, as capsaicin is known for its warming properties. Additionally, ground chili can be added to birdseed to deter squirrels, as birds are unaffected by the spice, but mammals find it unpleasant.

Ground chili contains capsaicin, a compound known for its anti-inflammatory and pain-relieving properties, which can support joint health and reduce symptoms of arthritis. Capsaicin also promotes heart health by improving circulation and lowering cholesterol levels. Ground chili may help boost metabolism, supporting weight management, and its antioxidants, such as vitamin C, help protect cells from oxidative damage, promoting overall immune function.