Kumquat — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 71 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 16 g | 5.82% |
| Fiber | 7 g | 25% |
| Sugars | 9 g | 18% |
| Glycemic Index | 20 | - |
| Protein | 2 g | 4% |
| Sodium | 10 mg | 0.43% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 g
🥔 Good Fiber Content
20
🟢 Low Glycemic Index
Did you know?
Health benefits
- High in Vitamin C, which supports immune function, skin health, and overall well-being.
- Contains fiber, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
- Rich in antioxidants such as flavonoids and carotenoids, which help protect the body from free radicals and reduce inflammation.
- Provides essential vitamins and minerals such as Vitamin A, potassium, and calcium, which support overall health and well-being.
Health risks
- Potential for digestive discomfort such as bloating or diarrhea when consumed in large quantities due to their high fiber content.
- High acidity which can exacerbate symptoms of acid reflux, heartburn, or stomach discomfort in sensitive individuals.
- Risk of allergic reactions in some individuals, particularly those allergic to citrus fruits, causing symptoms like itching, swelling, or difficulty breathing.
- Potential for pesticide residue on conventionally grown kumquats, which can pose health risks if not properly washed or sourced from organic suppliers.
How to choose kumquat
Kumquats should be small and oval with a bright orange skin that is smooth and glossy. The fruit should feel firm to the touch and have a slight give, indicating ripeness.
Avoid kumquats that are soft or have wrinkled skins, as these are too ripe and may not offer the best flavor. Fresh kumquats will have a sweet rind and tangy flesh, enjoyable eaten whole or used in cooking.
How to store kumquat
Kumquats should be kept in the refrigerator to maintain their freshness. Store them in a plastic bag or an airtight container. Properly stored, kumquats remain juicy and flavorful for a longer period.
Allowing kumquats to sit at room temperature can cause them to dry out and lose their juiciness. It’s best to avoid placing them near ethylene-producing fruits. Consistent refrigeration ensures they retain their texture and tart-sweet flavor.
✅ Extra Tip
How long does it last?
Kumquats can last for 1-2 weeks at room temperature and up to 3-4 weeks in the refrigerator. Proper storage in a cool, dry place helps extend their freshness.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How kumquat supports specific health conditions
Kumquats are small citrus fruits that are rich in vitamin C, supporting immune health and promoting skin health by aiding collagen production. Their fiber content supports digestive health by promoting regular bowel movements. Kumquats also contain antioxidants that help reduce oxidative stress, supporting heart health by improving circulation and reducing cholesterol levels. Additionally, their low-calorie and high-water content make them a great snack for weight management.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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