Carnivore diet plan for low carb diet
The carnivore diet naturally goes hand in hand with a low carb approach as it excludes all plant based foods which are high in carbs. This scheme is for all types of people who would like to remain in a state of ketosis whenever possible. It is meant for low carb dieters who do not have any qualms about bringing their carb consumption levels down to a bare minimum for their own good.
Diet plan grocery list
Ribeye steak
Ground beef
Pork chops
Chicken thighs
Lamb shank
Turkey breast
Duck breast
Venison
Salmon fillet
Tuna steak
Cod
Sardines
Bacon
Beef liver
Chicken liver
Pork belly
Eggs
Butter
Ghee
Heavy cream
Pork rinds
Anchovies
Shrimp
Lobster tail
Crab meat
Mackerel
Oysters
Scallop
Beef jerky
Bison meat
Elk steak
Emu
Quail
Diet plan overview
A carnivore diet for low carb diet naturally fits into a low carb lifestyle as it excludes carbs almost completely. This low carb eating approach focuses only on animal products which are zero or very low in carbs.
It’s high in fats and protein, so you’ll be full and satisfied without the carbs. But be mindful of your overall health and energy levels as this is a big change.
Foods to eat
- Meat: Order cuts of beef, veal, and other low-fat red meat to further reduce carbohydrate intake.
- Poultry: Include skinless chicken breasts and turkey to also reduce the number of carbs.
- Seafood: Cod, flounder, and tilapia – white fish that are low in fat and carbs.
- Fats: In the form of tallow and ghee, which contribute to caloric value but not carbs.
- Bones: Refers to bone broths made from beef or chicken bones, which are carb-free and packed with nutrition.
✅ Tip
Foods not to eat
- Processed Meats: Such as sausages and hot dogs, which contain fillers and carbs.
- High-Fat Dairy: Exclude butter and cream, which can often contain small amounts of carbohydrates.
- Thickened Sauces: Sauces that likely contain thickeners or sweeteners, adding carbohydrates.
- Marinated Meats: Usually contain sugar and other ingredients that add carbohydrates.
- Any Plant-Based Foods: Including grains, fruits, and vegetables.
Main benefits
The carnivore diet plan for the low carb diet naturally cuts down on all sources of carbohydrates by eating animal products only. This is something extreme, but it has proven to be effective as far as low carb eating is concerned. It’s terrific for low carbs seekers who wish to go as low as possible. This is accompanied with how the body will be put in a system’s state, which implies that the body stands to burn fat when carbohydrates are not available.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
How to budget on this diet plan
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Meal plan suggestion
7-Day Carnivore Diet Plan for Low Carb Diet
Day 1
- Breakfast: Scrambled eggs with butter and bacon
- Lunch: Ribeye steak with a side of pork rinds
- Dinner: Grilled salmon fillet with a side of lobster tail
- Snack: Beef jerky
Day 2
- Breakfast: Fried chicken liver with ghee
- Lunch: Tuna steak with a side of sardines
- Dinner: Lamb shank with a dollop of heavy cream
- Snack: Pork rinds
Day 3
- Breakfast: Omelette with shrimp and scallops
- Lunch: Duck breast with anchovies
- Dinner: Grilled bison meat with butter
- Snack: Mackerel
Day 4
- Breakfast: Pork belly with fried eggs
- Lunch: Venison steak with crab meat
- Dinner: Cod fillet baked in ghee
- Snack: Beef liver slices
Day 5
- Breakfast: Buttered scrambled eggs with lobster tail
- Lunch: Ground beef patties with a side of oysters
- Dinner: Roasted elk steak with quail
- Snack: Chicken thighs
Day 6
- Breakfast: Eggs fried with emu slices
- Lunch: Salmon fillet with scallop
- Dinner: Pork chops with beef liver
- Snack: Bacon slices
Day 7
- Breakfast: Ghee cooked turkey breast with eggs
- Lunch: Grilled shrimp with duck breast
- Dinner: Roasted chicken thighs with butter
- Snack: Smoked mackerel
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Apr 29, 2024
- Updated on Nov 1, 2024