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Dough — Nutrients, Health Benefits, And Shopping Tips

Dough photo

Listonic Team

September 6, 2024

Dough is the foundation for many baked goods, ranging from bread to pastries. Understand the basics of dough preparation, including the importance of various ingredients like yeast and flour, and discover techniques to achieve the desired texture for your specific baking projects.

Nutrition facts

Check the detailed nutritional values of dough, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 297 kcal

Nutrition per: 100 g% Daily Value*
Carbs61 g22.18%
Fiber2 g7.14%
Sugars0 g-
Glycemic Index50 -
Protein8 g16%
Sodium2 mg0.09%
Total Fat2 g2.56%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes dough stand out:

50

🟢 Low Glycemic Index

2 g

🥕 Low Fat Content

Did you know?

😋
Cookie dough freezes well, so you can keep the extra dough in the freezer and have fresh baked cookies whenever you want!
📦
Store fresh dough in the refrigerator and use within two to three days. For longer storage, freeze it in an airtight container or freezer bag for up to three months.

Health benefits

Learn how dough, when used to create wholesome baked goods, can be part of a balanced diet that supports both nutrition and culinary enjoyment.
  • Versatile ingredient, used as the base for a variety of baked goods, allowing for creativity and experimentation in cooking and baking.
  • Can be a source of complex carbohydrates if made with whole grains, providing sustained energy and fiber.
  • Provides essential vitamins and minerals if enriched or made with nutrient-dense ingredients, such as iron, B vitamins, and magnesium.
  • Supports social and cultural traditions, as many dough-based foods are integral to cultural recipes and celebrations.
  • Encourages cooking and baking at home, which can promote healthier eating habits and family bonding.

Health risks

Learn about the possible health risks and concerns associated with dough.
  • High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
  • Potential for high fat content depending on the type of dough (e.g., pizza, pastry), which can contribute to increased cholesterol levels and heart disease if consumed frequently.
  • Risk of bacterial contamination such as Salmonella or E. coli if the dough contains raw eggs or is not properly handled, leading to potential foodborne illness.
  • Gluten content in most types of dough, making it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
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How to choose dough

The best dough, whether for bread, pizza, or pastries, should be elastic and smooth, easy to stretch without tearing. Press the dough gently; it should spring back slightly, indicating good fermentation.

Reject dough that is overly sticky or stiff, as these textures can make it difficult to work with and could result in a heavy, dense baked product. Well-prepared dough should be pliable and have a neutral, slightly yeasty scent.

How to choose dough

How to store dough

Dough should be stored in the refrigerator to prevent it from rising too much. Keep it in an airtight container or wrap it tightly in plastic wrap. Properly stored, dough can last up to three days.

Leaving dough uncovered can cause it to dry out and form a crust. Avoid storing it near strong-smelling foods, as it can absorb odors. Ensure the container is sealed tightly to maintain its elasticity and freshness.

✅ Extra Tip

If you're not planning to use the dough within three days, consider freezing it to maintain its freshness and prevent over-proofing.

How long does it last?

Dough can last for 1-2 days in the refrigerator. For longer storage, dough can be frozen for up to 3 months. Properly wrap the dough to prevent freezer burn.

What to do with leftovers?

Leftover dough can be used in a variety of creative and delicious ways. In the kitchen, dough can be repurposed into different baked goods, such as turning leftover bread or pizza dough into breadsticks, rolls, or even pretzels. Dough can also be shaped into cinnamon rolls or flatbreads, providing a versatile base for both sweet and savory toppings.

Beyond baking, dough can be used for fun and educational activities, especially with children. Homemade play dough can be made by mixing leftover dough with food coloring and additional flour to create a pliable, non-toxic clay for kids to play with. Dough can also be used in craft projects to create ornaments, beads, or sculptures that harden when baked or air-dried. Additionally, dough can be used as a natural cleaning tool; for example, it can help remove dust from hard-to-reach places like the cracks in keyboards or between tiles when pressed into the area and lifted away.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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