Energy Drink — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
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Health benefits
- Provides quick energy due to its high caffeine and sugar content, which can help improve mental alertness and reduce fatigue.
- Enhances physical performance by increasing endurance and reducing perceived effort during exercise due to caffeine content.
- Contains B vitamins (in many formulations), which support energy metabolism and overall well-being.
- Can improve focus and concentration due to its caffeine content, which stimulates the central nervous system.
Health risks
- High caffeine content which can cause side effects like insomnia, increased heart rate, anxiety, and jitteriness, particularly when consumed in large quantities or by sensitive individuals.
- High sugar content in many energy drinks, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Risk of dehydration as caffeine is a diuretic, leading to increased urination and potential dehydration if not balanced with adequate water intake.
- Potential for heart issues such as increased blood pressure and heart palpitations, particularly in individuals with underlying heart conditions or those who consume energy drinks in excess.
How to choose energy drink
An energy drink should have a clear labeling of its caffeine content and other active ingredients for safety. Sample the flavor to ensure it's pleasant and not overly synthetic tasting.
Steer clear of energy drinks with unknown chemicals or excessive sugar, which can lead to energy crashes. Good energy drinks should provide a boost without negative side effects like jitters or palpitations.
How to store energy drink
Energy drinks should be stored in a cool, dark place. Refrigerate after opening to maintain their carbonation and flavor. Properly stored, an unopened energy drink can last up to a year.
Exposure to heat and light can degrade the quality of energy drinks. It’s best to avoid storing them in warm areas. Keeping the container tightly closed helps retain its fizz and taste.
✅ Extra Tip
How long does it last?
Energy drinks can last for 6-9 months unopened when stored in a cool, dark place. Once opened, they should be consumed within 2-3 days and kept refrigerated.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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