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Beef Patty β€” Nutrients, Health Benefits, and Shopping Tips

Beef patty photo

Listonic Team

September 4, 2024

Beef patties are a classic choice for burgers. Get insights into their nutritional content, how to choose the best patties for grilling, and storage tips to keep them fresh before your next barbecue.

Nutrients

Check the detailed nutritional values of beef patty, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 254 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein18 g36%
Sodium72 mg3.13%
Total Fat20 25.64%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes beef patty stand out:

18 g

🧀 Good Protein Content

Key takeaways

πŸ“¦
Store fresh beef patties in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to four months. Cooked beef patties can be refrigerated for up to four days.

Health benefits

Explore how a beef patty can be enjoyed as part of a balanced diet, contributing to a more wholesome lifestyle and overall wellness.
  • High in protein, essential for muscle growth and repair.
  • Rich in iron, which helps in the formation of red blood cells and prevents anemia.
  • Contains essential vitamins and minerals such as zinc and B vitamins, which support immune function and energy metabolism.
  • Versatile and convenient, providing a quick and nutritious meal option.

Health risks

Learn about the possible risks and concerns linked to beef patties.
  • High fat content particularly in fattier cuts used for patties, which can contribute to increased cholesterol levels and heart disease.
  • High calorie content which can lead to weight gain if not balanced with overall dietary intake.
  • Risk of contamination with harmful bacteria like E. coli, especially if not cooked to the proper internal temperature.
  • Potential carcinogens from grilling or frying at high temperatures, which can produce harmful compounds such as heterocyclic amines (HCAs).
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How to choose beef patty

Beef patties should be thick and showcase natural marbling. Freshness is indicated by a bright red color, avoiding any gray or brown hues. Opt for patties made from pure ground beef, devoid of fillers or excessive preservatives.

Do not purchase beef patties that have uneven shapes or inconsistent coloring, which suggest poor quality meat or improper storage. Frozen patties stuck together or showing ice crystals may have been thawed and refrozen, thus best avoided.

How to choose beef patty

How to store beef patty

Beef patties should be stored in the refrigerator and used within a few days. Freezing is suitable for longer storage, typically up to three months. Keeping them in an airtight container or tightly wrapped helps maintain freshness.

Room temperature is not ideal for storing beef patties, as they can spoil quickly. Avoid refreezing beef patties once thawed, as this can affect their texture and quality. Thawing patties in the refrigerator ensures they remain safe to eat.

βœ… Extra Tip

Cook the beef patties before freezing. Cooked patties can be quickly reheated in the microwave or oven, making meal prep faster and easier while preserving their texture and flavor.

How long does it last?

Beef patties can last for 1-2 days in the refrigerator. When frozen, they can be stored for up to 3-4 months. To prevent freezer burn, ensure they are tightly wrapped or vacuum-sealed.

What to do with leftovers?

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πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How beef patty supports specific health conditions

Beef patties provide a source of protein that supports muscle health and aids in tissue repair. They are also rich in iron, promoting blood health by preventing anemia. Depending on the cut used, lean beef patties can contribute to heart health when consumed in moderation. Adding vegetables and whole grains as toppings or sides can further enhance the nutritional value of a beef patty meal.

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