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Blackberry Jam β€” Nutrients, Health Benefits, and Shopping Tips

Blackberry jam photo

Listonic Team

September 4, 2024

Blackberry jam is a delicious way to enjoy the essence of blackberries year-round. Understand the nutritional content, how to choose or make the best jams, and storage tips to keep it fresh and flavorful.

Nutrients

Check the detailed nutritional values of blackberry jam, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

πŸ”₯ 278 kcal

Nutrients per: 100 g% Daily Value*
Carbs68 g24.73%
Fiber2 g7.14%
Sugars68 g136%
Glycemic Index65 -
Protein0 g-
Sodium7 mg0.3%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Blackberry jam can retain most of the fruit's nutrients and antioxidants.
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Store unopened blackberry jam in a cool, dry place. Once opened, refrigerate and use within six months.

Health benefits

Uncover how blackberry jam, when enjoyed in moderation, can still be part of a wholesome diet and contribute to your well-being.
  • Provides antioxidants from blackberries, which help protect the body from free radicals and reduce inflammation.
  • Offers a source of quick energy due to its natural sugar content, making it a good option for an energy boost.
  • Contains fiber if made with whole fruit, which supports digestive health and helps maintain regular bowel movements.
  • Rich in vitamins and minerals such as Vitamin C and manganese, which are important for overall health and well-being.

Health risks

Understand the potential risks and health concerns related to blackberry jam.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High calorie content which can lead to weight gain if not consumed in moderation, particularly when paired with other calorie-dense foods.
  • Preservatives and additives in some commercial jams, which may cause adverse reactions in sensitive individuals.
  • Low nutrient density compared to fresh blackberries, as the jam-making process can reduce the levels of vitamins and antioxidants.
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How to choose blackberry jam

Blackberry jam should list blackberries as the primary ingredient to ensure a high fruit content. It should exhibit a deep, consistent color and have a thick, spreadable texture. Prefer jams sweetened with natural sources like cane sugar or fruit juice concentrates over those containing high-fructose corn syrup.

Avoid jams that are too fluid or show sugar crystallization, which can indicate aging or suboptimal storage conditions. Also avoid jams with artificial coloring or flavoring, as they diminish the natural blackberry taste.

How to choose blackberry jam

How to store blackberry jam

Blackberry jam should be stored in a cool, dry place before opening. Once opened, it needs to be refrigerated and tightly sealed to maintain its flavor and freshness. Properly stored, opened jam can last several months in the refrigerator.

Heat and light can affect the quality of blackberry jam, so these should be avoided. Do not store jam in metal containers, as it can react with the acid and alter the taste. Using clean utensils to scoop out jam helps prevent contamination and extends its shelf life.

βœ… Extra Tip

For an extra layer of protection against spoilage, consider storing the opened jar of blackberry jam upside down in the refrigerator to create a vacuum seal, which can help preserve its freshness even longer.

How long does it last?

Blackberry jam can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months. Ensure the jar is tightly sealed to prevent spoilage.

What to do with leftovers?

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πŸ‘¨β€βš•οΈοΈ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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