Brownie — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 466 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 59 g | 21.45% |
| Fiber | 2 g | 7.14% |
| Sugars | 38 g | 76% |
| Glycemic Index | 64 | - |
| Protein | 5 g | 10% |
| Sodium | 319 mg | 13.87% |
| Total Fat | 25 | 32.05% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Provides energy from carbohydrates and fats, making it a quick source of energy.
- Contains antioxidants if made with dark chocolate or cocoa, which help protect the body from free radicals.
- Offers a source of pleasure and satisfaction, contributing to emotional well-being and enjoyment.
- Can include nutrients if made with wholesome ingredients like nuts, whole grains, or added fruits.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed in excess.
- High fat content particularly in recipes containing butter or oil, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if brownies are consumed frequently or in large portions.
- Low nutrient density as brownies are primarily composed of refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
How to choose brownie
Brownies should have a moist, chewy interior with a slightly crusty top. Choose brownies that offer a rich chocolate flavor and a dense texture.
Avoid brownies that are dry, crumbly, or have a cake-like texture if you prefer the fudgier type. Also steer clear of brownies with a dull appearance or lack of chocolate richness, as these can be disappointing in flavor.
How to store brownie
Brownies should be stored in an airtight container at room temperature to keep them moist. If you need to store them longer, refrigerating or freezing is effective, ensuring they are well-wrapped to prevent drying out. Brownies can last several days when stored properly.
Exposure to air can cause brownies to dry out quickly, so keeping them sealed is important. Do not leave brownies uncovered, as this can lead to staleness. Freezing individually wrapped brownie pieces allows for easy thawing and enjoying later.
✅ Extra Tip
How long does it last?
Brownies can last for 3-4 days at room temperature when stored in an airtight container. If refrigerated, they can last up to 1 week. For longer storage, brownies can be frozen for up to 3 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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