Cake Mix — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Cake mix nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 410 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 86 g | 31.27% |
| Fiber | 2 g | 7.14% |
| Sugars | 55 g | 110% |
| Glycemic Index | 60 | - |
| Protein | 4 g | 8% |
| Sodium | 530 mg | 23.04% |
| Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cake mix facts & tips
Health benefits
- Convenient and easy to use, making baking more accessible and quick.
- Provides quick energy due to its sugar and carbohydrate content, making it a fast source of fuel.
- Can enhance mood and satisfaction as a sweet treat, contributing to emotional well-being.
- Encourages social bonding when used to bake cakes for gatherings and celebrations.
Health risks
- High sugar content in most cake mixes, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly when prepared with butter, oil, or eggs, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly when prepared with rich frostings or fillings.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial cake mixes, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as cake mixes are typically made from refined flour, sugar, and fats, offering limited vitamins or minerals.
How to choose cake mix
Cake mix should be uniform in color and free from any clumps, indicating it is fresh and well-mixed. The packaging should be intact, with no signs of tampering or damage.
Avoid cake mixes that have hardened inside the packaging or show evidence of moisture exposure. Packages that are torn or punctured should also be avoided, as this compromises the mix's quality and shelf life.
How to store cake mix
Cake mix should be stored in a cool, dry place, preferably in its original packaging. Proper storage ensures the mix stays fresh and ready for use. Keeping it in a pantry or cupboard is ideal.
Moisture can cause cake mix to clump and lose its leavening properties. Avoid storing near heat sources or in humid environments. Ensure the package is tightly sealed to maintain freshness and prevent contamination.
✅ Extra Tip
How long does it last?
Cake mix can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it is best to use the mix within 6 months for optimal results. Proper storage helps maintain its quality and effectiveness.
What to do with leftovers?
Leftover cake mix can be used in a variety of culinary and non-culinary ways. In the kitchen, cake mix can be transformed into cakes, cookies, pancakes, and muffins with a few simple modifications. It can also be used as a base for cobblers or crumbles by mixing it with fruit and butter.
Beyond baking, cake mix can be used creatively in other ways. It can be packaged into jars or bags as a homemade gift, especially when layered with other ingredients like chocolate chips or nuts. Cake mix can also be used in DIY craft projects, such as making edible play dough or using it in sensory activities for children. While primarily a culinary item, its versatility allows for fun and creative applications beyond the kitchen.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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