Shopping list

Listonic

Top-rated grocery list app

Product HUB

Cornflakes — Nutrients, Health Benefits, and Shopping Tips

Cornflakes photo

Listonic Team

September 6, 2024

Cornflakes are a popular, crispy breakfast cereal made from toasted flakes of corn. Discover their origin, nutritional value, and creative ways to use cornflakes beyond the breakfast bowl, including in recipes for breading or crunchy toppings.

Nutrients

Check the detailed nutritional values of cornflakes, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Available for FREE in the Listonic app

Nutrition facts

Amount per 100 g

Calories

🔥 357 kcal

Nutrients per: 100 g% Daily Value*
Carbs84 g30.55%
Fiber1 g3.57%
Sugars8 g16%
Glycemic Index81 -
Protein7 g14%
Sodium720 mg31.3%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

😋
Cornflakes were one of the first breakfast cereals created in the late 19th century.
📦
Store corn flakes in an airtight container in a cool, dry place. They can be kept for up to six months.
📌
Have no bread crumbs for chicken? Not a problem! Just use some crushed cornflakes.

Health benefits

Uncover how cornflakes, when part of a nutritious breakfast, can provide essential vitamins and energy to start your day, supporting overall vitality.
  • Provides sustained energy from its complex carbohydrates, making it a good source of fuel for the body and brain.
  • Rich in vitamins and minerals if fortified, such as iron, B vitamins, and Vitamin D, supporting overall health and well-being.
  • Low in fat, making it a heart-healthy breakfast option.
  • Convenient and easy to prepare, offering a quick and nutritious breakfast option.

Health risks

Discover the potential health risks and concerns associated with cornflakes.
  • High glycemic index which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
  • Low nutrient density as many commercial cornflakes are made from refined grains, lacking essential nutrients and fiber.
  • High sugar content in some flavored varieties, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • Potential for artificial additives such as preservatives or flavorings in some commercial cornflakes, which may cause adverse reactions in sensitive individuals.
QR Code

To change your eating habits, change your grocery list

How to choose cornflakes

Choose cornflakes that are crisp and uniformly golden. They should not be overly crumbly or powdery in the box. Shake the box slightly; the flakes should sound crisp, not soft or stale.

Avoid cornflakes that taste bland or stale, as they likely have been exposed to air for too long. Good quality cornflakes should retain their crunch when added to milk, not sogging immediately.

How to choose cornflakes

How to store cornflakes

Cornflakes should be stored in an airtight container at room temperature. Keeping them in a cool, dry place helps maintain their crunch and freshness. Properly stored cornflakes can last several months.

Exposure to air can cause cornflakes to become stale and lose their crispiness. It's best to avoid storing them near moisture or heat sources. Ensuring the container is tightly sealed helps preserve their texture and flavor.

✅ Extra Tip

To keep cornflakes extra crispy, consider adding a small silica gel packet (designed for food storage) to the container to absorb any excess moisture and prevent them from becoming stale.

How long do they last?

Cornflakes can last for 6-12 months when stored in an airtight container in a cool, dry place. Once opened, it is best to consume them within 3-6 months for optimal freshness. Proper storage helps maintain their crunchiness and flavor.

What to do with leftovers?

Available for FREE in the Listonic app

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How cornflakes support specific health conditions

Cornflakes are a low-fat cereal that provides a quick source of carbohydrates, supporting brain function and energy levels. When enriched, they are also a good source of B vitamins, which support energy metabolism. However, due to their refined carbohydrate content, cornflakes should be paired with protein and fiber-rich foods, such as milk or yogurt, to promote blood sugar control and enhance digestive health. Choosing whole grain or fortified options can also contribute to better heart health.

Discover products from other categories